Fight Matrix

Top Reasons to Start Boxing Today

Posted on February 3, 2020 by A. J. Riot

Boxing is a sport recommended to everyone irrespective of age, gender, or any other factor. It is a strenuous sport that involves a lot of intense physical activity.

Here are some of the benefits that come with boxing:

Building Confidence

Confidence is essential in everything that you do in life, and nothing imparts it than boxing. Boxers are known for all the hype and trash talk before matches from the confidence they have in themselves. The more you train, the more you will gain better body shape as well as strength of mind for self-confidence.

Constructive use of spare time

Most people find it hard to find a productive way to use their their spare time. They tend to engage in passive activities, like sitting around all day watching video games. Such a sedentary lifestyle can lead to numerous health issues. Boxing, on the other hand, is a healthy way to spend your free time.

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Four Amazing Pro-wrestling Tips That You Ought to Know

Posted on February 3, 2020 by A. J. Riot

Do you ever dream of becoming a professional wrestler? Imagine yourself walking down the ramp majestically, and the air filled with cheers from fans! It’s a beautiful image that you can turn into reality. With the right coaching, training, and a touch of luck, you can find yourself in the halls of fame. Here are amazing pro-wresting tips that you must know.

Get in shape

You only have one chance to make a statement to the audience before you step into the ring. Be vigilant about your theme music, and you look as well as your introduction. It speaks volumes before you even demonstrate your wrestling skills.

You ought to get in the best possible shape to woe the crowd. Don’t forget to try some cardio and strength building. It will enable you to perform swift superior moves that will leave your opponents and fans in awe.

You ought to build lean muscles as well as endurance. Have a strict diet plan to support your vision. A great wrestler is one who produces not only their character but also physical fitness.

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Featured Upcoming Bouts (Outside of UFC)

Friday, October 16th 2026: PFL Chicago: Carmouche vs. Bishop 2

[#6 W125] Liz Carmouche

[#14 W125] Jena Bishop

Last Fight Date: 6/27/2026 [PFL]
Last Opponent: [#16 W125] Viviane Araujo
Last 5: L W W W W

Last Fight Date: 6/27/2026 [PFL]
Last Opponent: [#37 W125] Ariane Lipski da Silva
Last 5: W W L W W

Thursday, December 31st 2026: Rizin FF New Years Eve Event

[#5 FW] Rajabali Shaidullaev

[#17 FW] Kyoma Akimoto

Last Fight Date: 9/10/2026 [Rizin Fighting Federation]
Last Opponent: [#7 FW] A.J. McKee
Last 5: W W W W W

Last Fight Date: 8/11/2026 [Rizin Fighting Federation]
Last Opponent: [#26 FW] Kleber Koike Erbst
Last 5: W W W W W

Saturday, November 14th 2026: Professional Fighters League PFL Returns to Dubai: Nemkov vs. Bilostenniy

[#6 HW] Vadim Nemkov

[#16 HW] Sergey Bilostenniy

Last Fight Date: 12/13/2025 [PFL]
Last Opponent: [#20 HW] Renan Ferreira
Last 5: W W W W W

Last Fight Date: 5/02/2026 [PFL]
Last Opponent: [#20 HW] Renan Ferreira
Last 5: W W L W W

Featured Fighters

[NR]	Roberto Soldic	[#1 WW]	Islam Makhachev
[#644 WW]	Tamerlan Dulatov	[#65 LHW]	Karlos Vemola
[#25 BW]	Raoni Barcelos	[#16 BW]	Raul Rosas Jr.
[#175 LHW]	Frederic Vosgrone	[#3 HW]	Tom Aspinall
[#1 LW]	Justin Gaethje	[#8 HW]	Josh Hokit

Eccentric Aging - Aging and Caregiver Resources

Current & All-Time MMA Rankings Updated (02-02-2020)

Posted on February 2, 2020 by Jason

Advice and Tips for Beginner Boxers

Posted on January 31, 2020 by A. J. Riot

Are you enthusiastic about boxing? Are you passionate about stepping into the ring, throwing jabs, and dodging punches? It would help if you got prepared for boxing as it’s not a magical activity. Here are a few tips that may be helpful if you are thinking about taking up boxing.

Wear proper gear

It would be best if you wore a sports outfit that’s fitting. It needs to be comfortable so that you don’t get stressed out while you are up and about on your feet. Loose or baggy clothes might get caught in something, pulled by another person, or block your vision.

It will ultimately affect your performance. Always have an attire that you will find it easy to hold on to when you’re not only moving around but also while sweating.

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Current MMA Rankings Updated (01-26-2020)

Posted on January 26, 2020 by Jason

5 Exciting Reasons Why You Ought to Have the Right Sports Gear

Posted on January 25, 2020 by A. J. Riot

Engaging in sporting activities is very crucial for one’s health, as well as mental wellness. However, you ought to get ready to participate in sports. The right clothing goes a long way in not only boosting your confidence but also enhancing your overall performance. Here are compelling reasons why you must have the right sporting gear.

Breathability

During exercises and sports workouts, sweating is inevitable. It would be best if you have the ideal gear to enhance breathability. The right clothing will wick away moisture, thus keeping you dry as well as fresh. It’s a great chance to ensure you stay comfortable and continue with sports without the need to change into another outfit.

The ideal sports apparel fabric won’t promote any bacterial growth. The less sweat you have, the lesser the bacteria growth as well as less smellier workout gear.

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Fight Matrix Program – UFC Fight Night 166: Blaydes vs. dos Santos (01-25-2020)

Posted on January 22, 2020 by Jason

Heavyweight (265)
[#4] Junior dos Santos (21-6-0, +197) vs. [#7] Curtis Blaydes (12-2-0, -245)
Junior dos Santos is the All-Time #6 ranked Heavyweight and #25 ranked Absolute fighter.
Curtis Blaydes is the All-Time #41 ranked Heavyweight fighter.

Last 3 Fights: Junior dos Santos (2-1-0)
2019-06-29: L vs. [#3HW+] Francis Ngannou (14-3-0) via TKO (Punches) in 1:11 of round 1
2019-03-09: W vs. [#5HW+] Derrick Lewis (22-7-0) via TKO (Punches) in 1:58 of round 2
2018-12-01: W vs. [#44HW+] Tai Tuivasa (10-4-0) via TKO (Punches) in 2:30 of round 2

Last 3 Fights: Curtis Blaydes (2-1-0)
2019-09-07: W vs. [#17HW+] Shamil Abdurakhimov (20-6-0) via TKO (Elbow and Punch) in 2:22 of round 2
2019-03-23: W vs. [#16HW+] Justin Willis (8-2-0) via UD (30-27, 30-26, 30-25)
2018-11-24: L vs. [#3HW+] Francis Ngannou (14-3-0) via TKO (Punches) in 0:45 of round 1

Odds Favorite (Implied): Curtis Blaydes – Win%: 67.83
Elo Favorite (Standard): Junior dos Santos (2018.18) [+70.21] – Win%: 57.95
Elo Favorite (Modified): Junior dos Santos (2029.22) [+65.99] – Win%: 57.17
Glicko-1 Favorite (Adj): Junior dos Santos (2019.20) [+66.54] – Win%: 62.07
Days Since Last Pro Fight: Junior dos Santos 210, Curtis Blaydes 140
Previous Match-up Record: No previous match-ups.
Wins Against Common Opposition: Curtis Blaydes leads 2-1
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Welterweight (170)
[#7] Rafael dos Anjos (29-12-0, -260) vs. [#25] Michael Chiesa (16-4-0, +209)
Rafael dos Anjos is the All-Time #24 ranked Welterweight and #31 ranked Absolute fighter.

Last 3 Fights: Rafael dos Anjos (1-2-0)
2019-07-20: L vs. [#5WW] Leon Edwards (18-3-0) via UD (50-45, 49-46, 49-46)
2019-05-18: W vs. [#6LW] Kevin Lee (18-5-0) via Submission (Arm Triangle Choke) in 3:47 of round 4
2018-11-30: L vs. [#1WW/#3DD/#6P4P] Kamaru Usman (16-1-0) via UD (49-45, 50-43, 48-47)

Last 3 Fights: Michael Chiesa (2-1-0)
2019-07-06: W vs. [#63WW] Diego Sanchez (29-12-0) via UD (30-26, 30-26, 30-26)
2018-12-29: W vs. [#75WW] Carlos Condit (30-13-0) via Submission (Kimura) in 0:56 of round 2
2018-07-07: L vs. [#12LW] Anthony Pettis (22-10-0) via Submission (Triangle Armbar) in 0:52 of round 2

Odds Favorite (Implied): Rafael dos Anjos – Win%: 69.05
Elo Favorite (Standard): Rafael dos Anjos (2029.40) [+89.18] – Win%: 60.05
Elo Favorite (Modified): Rafael dos Anjos (1994.37) [+67.74] – Win%: 57.36
Glicko-1 Favorite (Adj): Rafael dos Anjos (2007.12) [+76.27] – Win%: 63.60
Days Since Last Pro Fight: Rafael dos Anjos 189, Michael Chiesa 203
Previous Match-up Record: No previous match-ups.
Wins Against Common Opposition: Rafael dos Anjos leads 2-0
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Featherweight (145)
[#7] Josh Emmett (15-2-0, -103) vs. [#32] Arnold Allen (15-1-0, -120)

Last 3 Fights: Josh Emmett (2-1-0)
2019-07-13: W vs. [#26FW] Mirsad Bektic (13-2-0) via TKO (Punches) in 4:25 of round 1
2019-03-30: W vs. [#84LW] Michael Johnson (19-15-0) via KO (Punch) in 4:14 of round 3
2018-02-24: L vs. [#14FW] Jeremy Stephens (28-17-0) via KO (Elbows) in 1:35 of round 2

Last 3 Fights: Arnold Allen (3-0-0)
2019-07-06: W vs. [#100FW] Gilbert Melendez (22-8-0) via UD (30-27, 30-27, 30-27)
2019-03-16: W vs. [#86FW] Jordan Rinaldi (14-7-0) via UD (29-28, 30-27, 30-26)
2018-05-27: W vs. [#81FW] Mads Burnell (13-3-0) via Submission (Guillotine Choke) in 2:41 of round 3

Odds Favorite (Implied): Arnold Allen – Win%: 51.80
Elo Favorite (Standard): Josh Emmett (1954.82) [+113.53] – Win%: 62.68
Elo Favorite (Modified): Josh Emmett (1940.09) [+106.52] – Win%: 61.45
Glicko-1 Favorite (Adj): Josh Emmett (1937.01) [+96.57] – Win%: 67.16
Days Since Last Pro Fight: Josh Emmett 196, Arnold Allen 203
Previous Match-up Record: No previous match-ups.
Wins Against Common Opposition: No common opposition or both are winless against common opposition.
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Current MMA Rankings Updated (01-19-2020)

Posted on January 19, 2020 by Jason

Fight Matrix Program – UFC 246: McGregor vs. Cerrone (01-18-2020)

Posted on January 13, 2020 by Jason

Welterweight (170)
[#16] Donald Cerrone (36-13-0, +247) vs. [*] Conor McGregor (21-4-0, -316)
Conor McGregor is the All-Time #43 ranked Absolute fighter.

Last 3 Fights: Donald Cerrone (1-2-0)
2019-09-14: L vs. [#4LW] Justin Gaethje (21-2-0) via TKO (Punches) in 4:18 of round 1
2019-06-08: L vs. [#2LW/#5DD/#9P4P] Tony Ferguson (25-3-0) via TKO (Doctor Stoppage) in 5:00 of round 2
2019-05-04: W vs. [#12LW] Al Iaquinta (15-6-1) via UD (49-45, 49-45, 49-46)

Last 3 Fights: Conor McGregor (2-1-0)
2018-10-06: L vs. [#1LW/#1DD/#4P4P] Khabib Nurmagomedov (28-0-0) via Submission (Neck Crank) in 3:03 of round 4
2016-11-12: W vs. [#27WW] Eddie Alvarez (30-7-0) via TKO (Punches) in 3:04 of round 2
2016-08-20: W vs. [#11WW] Nate Diaz (20-12-0) via MD (47-47, 48-47, 48-47)

Odds Favorite (Implied): Conor McGregor – Win%: 72.49
Elo Favorite (Standard): Conor McGregor (2172.99) [+190.54] – Win%: 70.49
Elo Favorite (Modified): Conor McGregor (2111.55) [+152.79] – Win%: 66.12
Glicko-1 Favorite (Adj): Conor McGregor (2112.86) [+120.48] – Win%: 70.54
Days Since Last Pro Fight: Donald Cerrone 126, Conor McGregor 469
Previous Match-up Record: No previous match-ups.
Wins Against Common Opposition: Conor McGregor leads 3-2
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Women Bantamweight (135)
[#3] Holly Holm (12-5-0, -137) vs. [#5] Raquel Pennington (10-7-0, +112)
Holly Holm is the All-Time #17 ranked Women’s fighter.
Raquel Pennington is the All-Time #47 ranked Women’s fighter.

Last 3 Fights: Holly Holm (1-2-0)
2019-07-06: L vs. [#1BW/#1DD/#1P4P] Amanda Nunes (19-4-0) via TKO (Head Kick and Punches) in 4:10 of round 1
2018-06-09: W vs. [#6FW] Megan Anderson (9-4-0) via UD (30-26, 30-26, 30-27)
2017-12-30: L vs. [#1FW/#5DD/#4P4P] Cristiane Justino (21-2-0) via UD (49-46, 48-47, 48-47)

Last 3 Fights: Raquel Pennington (1-2-0)
2019-07-20: W vs. [#6BW] Irene Aldana (12-5-0) via SD (28-29, 29-28, 29-28)
2018-11-10: L vs. [#2BW/#8DD] Germaine de Randamie (9-4-0) via UD (30-27, 30-27, 30-27)
2018-05-12: L vs. [#1BW/#1DD/#1P4P] Amanda Nunes (19-4-0) via TKO (Elbows and Punches) in 2:36 of round 5

Odds Favorite (Implied): Holly Holm – Win%: 55.06
Elo Favorite (Standard): Raquel Pennington (1583.55) [+56.64] – Win%: 56.43
Elo Favorite (Modified): Raquel Pennington (1542.93) [+10.96] – Win%: 51.20
Glicko-1 Favorite (Adj): Holly Holm (1561.35) [+30.00] – Win%: 55.62
Days Since Last Pro Fight: Holly Holm 196, Raquel Pennington 182
Previous Match-up Record: Holly Holm leads 1-0-0
Wins Against Common Opposition: Raquel Pennington leads 2-1
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Heavyweight (265)
[#18] Alexey Oleynik (59-13-1, +110) vs. [#58] Maurice Greene (8-3-0, -135)

Last 3 Fights: Alexey Oleynik (1-2-0)
2019-07-20: L vs. [#14HW+] Walt Harris (13-7-0) via KO (Knee and Punches) in 0:12 of round 1
2019-04-20: L vs. [#9HW+] Alistair Overeem (45-18-0) via TKO (Punches) in 4:45 of round 1
2018-09-15: W vs. [#19HW+] Mark Hunt (13-14-1) via Submission (Rear Naked Choke) in 4:26 of round 1

Last 3 Fights: Maurice Greene (2-1-0)
2019-10-26: L vs. [#36HW+] Sergei Pavlovich (14-1-0) via TKO (Punches) in 2:11 of round 1
2019-06-29: W vs. [#72HW+] Junior Albini (14-6-0) via TKO (Punches) in 3:38 of round 1
2019-03-09: W vs. [#94HW+] Jeff Hughes (10-3-0) via SD (29-28, 28-29, 29-28)

Odds Favorite (Implied): Maurice Greene – Win%: 54.67
Elo Favorite (Standard): Alexey Oleynik (1634.72) [+94.73] – Win%: 60.65
Elo Favorite (Modified): Alexey Oleynik (1693.73) [+155.53] – Win%: 66.39
Glicko-1 Favorite (Adj): Alexey Oleynik (1680.24) [+164.59] – Win%: 78.08
Days Since Last Pro Fight: Alexey Oleynik 182, Maurice Greene 84
Previous Match-up Record: No previous match-ups.
Wins Against Common Opposition: Even: Both have 1 win(s) against common opposition.
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What To Know About The Annual WWE Royal Rumble

Posted on January 12, 2020 by A. J. Riot

The long awaited annual World Wrestling Entertainment (WWE) Royal Rumble is finally here with us! This year’s edition of the January-held event promises entertaining matches with famous professional wrestlers cum crowd favorites such as The Fiend©, Daniel Bryan, Becky Lynch© and Asuka taking to the stage.

With the holiday season firmly behind us, the Wrestle Kingdom has shut its borders and wrestling fanatics can now anticipate the most intriguing PPV put forth by WWE this year. The Royal Rumble 2020 show acts as the first step on the exciting journey to WrestleMania but might just be a little more entertaining. The Royal Rumble competition, since its institution in 1988, has been a major part of WWE’s calendar, revolving around its rather widely-unpredictable thirty man-match.

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