5 Total Body Pull-Up Band Exercises: Unleash Your Strength
Are you ready to take your fitness journey to new heights? If you want to unleash your strength and challenge your entire body, you’re in for a treat. This guide dives into total body pull-up band exercises, a dynamic and effective way to build strength, improve posture, and sculpt your physique.
Featured Upcoming Bouts (Outside of UFC)
| Friday, October 16th 2026: PFL Chicago: Carmouche vs. Bishop 2 | |||
 [#6 W125] Liz Carmouche | [#14 W125] Jena Bishop | ||
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| Last Fight Date: 6/27/2026 [PFL] Last Opponent: [#16 W125] Viviane Araujo Last 5: L W W W W | Last Fight Date: 6/27/2026 [PFL] Last Opponent: [#36 W125] Ariane Lipski da Silva Last 5: W W L W W | ||
| Thursday, December 31st 2026: Rizin FF New Years Eve Event | |||
 [#5 FW] Rajabali Shaidullaev |  [#17 FW] Kyoma Akimoto | ||
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| Last Fight Date: 9/10/2026 [Rizin Fighting Federation] Last Opponent: [#7 FW] A.J. McKee Last 5: W W W W W | Last Fight Date: 8/11/2026 [Rizin Fighting Federation] Last Opponent: [#26 FW] Kleber Koike Erbst Last 5: W W W W W | ||
| Saturday, November 14th 2026: Professional Fighters League PFL Returns to Dubai: Nemkov vs. Bilostenniy | |||
 [#6 HW] Vadim Nemkov | [#16 HW] Sergey Bilostenniy | ||
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| Last Fight Date: 12/13/2025 [PFL] Last Opponent: [#20 HW] Renan Ferreira Last 5: W W W W W | Last Fight Date: 5/02/2026 [PFL] Last Opponent: [#20 HW] Renan Ferreira Last 5: W W L W W | ||
Featured Fighters
| [#43 WW] |  Roberto Soldic | [#1 WW] | Islam Makhachev | |
| [#8 BW] | Payton Talbott | [#28 FLW] |  Imanol Rodriguez | |
| [#26 MW] | Roman Kopylov | [#63 MW] |  Damian Pinas | |
| [#29 LW] |  Esteban Ribovics | [#2 LW] |  Ilia Topuria | |
| [#15 LW] |  Salahdine Parnasse | [#62 WW] | Kalinn Williams |
Fight Matrix Program – UFC Fight Night: Aspinall vs. Tybura (07-22-2023)
Heavyweight (265)
[#9] Tom Aspinall (12-3-0, -470) vs. [#14] Marcin Tybura (24-7-0, +337)
Last 3 Fights: Tom Aspinall (2-1-0)
2022-07-23: L vs. [#4HW+] Curtis Blaydes (17-4-0) via TKO (Knee Injury) in 0:15 of round 1
2022-03-19: W vs. [#5HW+] Alexander Volkov (36-10-0) via Submission (Straight Armbar) in 3:45 of round 1
2021-09-04: W vs. [#8HW+] Sergey Spivak (16-3-0) via TKO (Elbow and Punches) in 2:30 of round 1
Last 3 Fights: Marcin Tybura (2-1-0)
2023-02-04: W vs. [#24HW+] Blagoy Ivanov (19-6-0) via UD ()
2022-08-20: W vs. [#19HW+] Alexander Romanov (17-2-0) via MD (29-28, 29-28, 28-28)
2021-10-30: L vs. [#5HW+] Alexander Volkov (36-10-0) via UD (30-27, 30-27, 29-28)
| System | Favorite | Rating | Rating Diff | Win % |
| Betting Odds | Tom Aspinall | -470 | 78.27% | |
| Elo K170 | Marcin Tybura | 1977.38 | +127.34 | 64.15% |
| Elo Modified | Marcin Tybura | 1983.11 | +124.75 | 63.32% |
| Glicko-1 | Marcin Tybura | 2024.15 | +112.09 | 65.60% |
| WHR | Tom Aspinall | 1847.90 | +30.41 | 53.47% |
Days Since Last Pro Fight: Tom Aspinall 364, Marcin Tybura 168
Previous Match-up Record: No previous match-ups.
Wins Against Common Opposition: Tom Aspinall leads 3-2
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Women Flyweight (125)
[#36] Molly McCann (13-5-0, -342) vs. [#21BW] Julija Stoliarenko (10-7-2, +252)
Last 3 Fights: Molly McCann (2-1-0)
2022-11-12: L vs. [#4FLY] Erin Blanchfield (11-1-0) via Submission (Kimura) in 3:37 of round 1
2022-07-23: W vs. [#89SW] Hannah Goldy (6-3-0) via TKO (Spinning Back Elbow and Punches) in 3:52 of round 1
2022-03-19: W vs. [#35FLY] Luana Carolina (9-4-0) via KO (Spinning Back Elbow) in 1:52 of round 3
Last 3 Fights: Julija Stoliarenko (1-2-0)
2022-10-01: L vs. [#18FW] Chelsea Chandler (5-2-0) via TKO (Punches) in 4:15 of round 1
2022-07-02: W vs. [#37BW] Jessica-Rose Clark (11-9-0) via Submission (Armbar) in 0:42 of round 1
2022-02-05: L vs. [*] Alexis Davis (21-11-0) via UD (30-27, 29-27, 29-27)
| System | Favorite | Rating | Rating Diff | Win % |
| Betting Odds | Molly McCann | -342 | 73.14% | |
| Elo K170 | Molly McCann | 1468.57 | +212.20 | 72.50% |
| Elo Modified | Molly McCann | 1494.35 | +186.60 | 69.36% |
| Glicko-1 | Molly McCann | 1491.10 | +242.25 | 80.13% |
| WHR | Molly McCann | 1432.03 | +205.63 | 71.90% |
Days Since Last Pro Fight: Molly McCann 252, Julija Stoliarenko 294
Previous Match-up Record: No previous match-ups.
Wins Against Common Opposition: No common opposition or both are winless against common opposition.
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Featherweight (145)
[#34] Nathaniel Wood (19-5-0, -192) vs. [#51] Andre Fili (22-9-0, +156)
Last 3 Fights: Nathaniel Wood (2-1-0)
2022-09-03: W vs. [#44FW] Charles Jourdain (14-6-1) via UD (29-28, 30-27, 30-27)
2022-07-23: W vs. [#134FW] Charles Rosa (14-8-0) via UD (30-26, 30-26, 30-27)
2020-10-24: L vs. [*] Casey Kenney (16-4-1) via UD (29-28, 29-28, 30-27)
Last 3 Fights: Andre Fili (1-1-0, 1 NC)
2022-09-17: W vs. [#52FW] Bill Algeo (17-7-0) via SD (29-28, 28-29, 29-28)
2022-04-30: L vs. [#50FW] Joanderson Brito (15-3-1) via TKO (Punches) in 0:41 of round 1
2021-06-26: NC vs. [#54FW] Daniel Pineda (28-15-0)
| System | Favorite | Rating | Rating Diff | Win % |
| Betting Odds | Nathaniel Wood | -192 | 62.73% | |
| Elo K170 | Nathaniel Wood | 1756.98 | +38.28 | 54.36% |
| Elo Modified | Nathaniel Wood | 1771.47 | +126.60 | 63.51% |
| Glicko-1 | Nathaniel Wood | 1802.69 | +162.35 | 71.80% |
| WHR | Nathaniel Wood | 1738.08 | +143.65 | 65.84% |
Days Since Last Pro Fight: Nathaniel Wood 322, Andre Fili 308
Previous Match-up Record: No previous match-ups.
Wins Against Common Opposition: Even: Both have 1 win(s) against common opposition.
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Your Ultimate Guide to Winning Big at Canadian Online Slots
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Fight Matrix Program – UFC Fight Night: Holm vs. Bueno Silva (07-15-2023)
Women Bantamweight (135)
[#5] Holly Holm (15-6-0, -163) vs. [#7] Mayra Bueno Silva (10-2-1, +132)
Holly Holm is the All-Time #17 ranked Women’s fighter.
Last 3 Fights: Holly Holm (2-1-0)
2023-03-25: W vs. [#12BW] Yana Santos (14-8-0) via UD (30-27, 30-27, 30-26)
2022-05-21: L vs. [#4BW] Ketlen Vieira (13-3-0) via SD (47-48, 48-47, 48-47)
2020-10-03: W vs. [#3BW] Irene Aldana (14-7-0) via UD (50-44, 50-45, 50-45)
Last 3 Fights: Mayra Bueno Silva (3-0-0)
2023-02-18: W vs. [*] Lina Lansberg (10-8-0) via Submission (Kneebar) in 4:45 of round 2
2022-08-06: W vs. [#21BW] Stephanie Egger (8-4-0) via Submission (Armbar) in 1:17 of round 1
2022-04-16: W vs. [#68BW] Yanan Wu (12-6-0) via UD (29-28, 29-28, 30-27)
| System | Favorite | Rating | Rating Diff | Win % |
| Betting Odds | Holly Holm | -163 | 58.98% | |
| Elo K170 | Holly Holm | 1669.35 | +132.00 | 64.64% |
| Elo Modified | Holly Holm | 1718.29 | +151.50 | 66.00% |
| Glicko-1 | Holly Holm | 1712.99 | +118.38 | 66.41% |
| WHR | Holly Holm | 1753.37 | +215.80 | 72.83% |
Days Since Last Pro Fight: Holly Holm 112, Mayra Bueno Silva 147
Previous Match-up Record: No previous match-ups.
Wins Against Common Opposition: No common opposition or both are winless against common opposition.
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Middleweight (185)
[#43] Jun Yong Park (16-5-0, -151) vs. [#57] Albert Duraev (16-4-0, +125)
Last 3 Fights: Jun Yong Park (3-0-0)
2023-02-04: W vs. [#122MW] Denis Tiuliulin (10-7-0) via Technical Submission (Rear-Naked Choke) in 4:05 of round 1
2022-10-29: W vs. [#222MW] Joseph Holmes (8-4-0) via Submission (Rear-Naked Choke) in 3:04 of round 2
2022-05-21: W vs. [#52MW] Eryk Anders (15-8-0) via SD (29-28, 28-29, 29-28)
Last 3 Fights: Albert Duraev (2-1-0)
2023-03-25: W vs. [#62MW] Chidi Njokuani (22-9-0) via SD (29-28, 28-29, 29-28)
2022-06-18: L vs. [#42WW] Joaquin Buckley (16-6-0) via TKO (Doctor Stoppage) in 5:00 of round 2
2021-10-30: W vs. [#56MW] Roman Kopylov (10-2-0) via UD (29-27, 30-27, 29-27)
| System | Favorite | Rating | Rating Diff | Win % |
| Betting Odds | Jun Yong Park | -151 | 57.51% | |
| Elo K170 | Albert Duraev | 1864.86 | +139.12 | 65.38% |
| Elo Modified | Albert Duraev | 1819.88 | +105.21 | 61.32% |
| Glicko-1 | Albert Duraev | 1845.43 | +118.88 | 66.47% |
| WHR | Albert Duraev | 1727.35 | +60.07 | 56.82% |
Days Since Last Pro Fight: Jun Yong Park 161, Albert Duraev 112
Previous Match-up Record: No previous match-ups.
Wins Against Common Opposition: No common opposition or both are winless against common opposition.
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Heavyweight (265)
[*] Walt Harris (13-10-0, -207) vs. [#188] Josh Parisian (15-6-0, +163)
Last 3 Fights: Walt Harris (0-3-0)
2021-06-05: L vs. [#14HW+] Marcin Tybura (24-7-0) via TKO (Punches) in 4:06 of round 1
2020-10-24: L vs. [#5HW+] Alexander Volkov (36-10-0) via TKO (Body Kick and Punches) in 1:15 of round 2
2020-05-16: L vs. [*] Alistair Overeem (47-19-0) via TKO (Punches) in 3:00 of round 2
Last 3 Fights: Josh Parisian (1-2-0)
2023-02-18: L vs. [#116HW+] Jamal Pogues (10-3-0) via UD (29-28, 30-27, 30-27)
2022-06-25: W vs. [#361HW+] Alan Baudot (7-5-0) via TKO (Punches) in 3:04 of round 2
2021-12-18: L vs. [#53HW+] Dontale Mayes (10-6-0) via TKO (Elbows) in 3:26 of round 3
| System | Favorite | Rating | Rating Diff | Win % |
| Betting Odds | Walt Harris | -207 | 63.94% | |
| Elo K170 | Walt Harris | 1597.91 | +290.91 | 79.07% |
| Elo Modified | Walt Harris | 1650.79 | +320.62 | 80.28% |
| Glicko-1 | Walt Harris | 1698.05 | +362.82 | 88.98% |
| WHR | Walt Harris | 1590.49 | +291.66 | 79.13% |
Days Since Last Pro Fight: Walt Harris 770, Josh Parisian 147
Previous Match-up Record: No previous match-ups.
Wins Against Common Opposition: No common opposition or both are winless against common opposition.
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