5 Total Body Pull-Up Band Exercises: Unleash Your Strength
Are you ready to take your fitness journey to new heights? If you want to unleash your strength and challenge your entire body, you’re in for a treat. This guide dives into total body pull-up band exercises, a dynamic and effective way to build strength, improve posture, and sculpt your physique.
Featured Upcoming Bouts (Outside of UFC)
| Saturday, March 14th 2026: Pancrase 361 | |||
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| Last Fight Date: 11/09/2025 [Pancrase] Last Opponent: [#32 SW] Tateo Iino Last 5: W W L W W | Last Fight Date: 4/27/2025 [Pancrase] Last Opponent: [#51 SW] Takafumi Ato Last 5: W W W W W | ||
| Friday, March 20th 2026: PFL Madrid: Van Steenis vs. Edwards 2 | |||
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| Last Fight Date: 7/19/2025 [PFL] Last Opponent: [#13 MW] Johnny Eblen Last 5: W L W W W | Last Fight Date: 8/21/2025 [PFL] Last Opponent: [#27 MW] Dalton Rosta Last 5: W L W W W | ||
| Sunday, April 12th 2026: RIZIN LANDMARK 13 in FUKUOKA | |||
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| Last Fight Date: 8/16/2025 [Ural Fighting Championship] Last Opponent: [#77 W115] Rose Conceicao Last 5: W W W W W | Last Fight Date: 11/23/2025 [DEEP] Last Opponent: [#14 W105] Ye Ji Lee Last 5: W L W L W | ||
Featured Fighters
| [#242 LW] | Rustambek Nurzhanov |   | [#2 LW] | Charles Oliveira |
| [#18 FW] | Kyoma Akimoto |   | [#5 LW] | Max Holloway |
| [#840 LW] | Daniel Holt |   | [#1 LW] | Ilia Topuria |
| [NR] | Markwayne Mullin |   | [#43 LW] | Drew Dober |
| [#22 MW] | Brunno Ferreira |   | [#139 BW] | Long Xiao |

Fight Matrix Program – UFC Fight Night: Aspinall vs. Tybura (07-22-2023)
Heavyweight (265)
[#9] Tom Aspinall (12-3-0, -470) vs. [#14] Marcin Tybura (24-7-0, +337)
Last 3 Fights: Tom Aspinall (2-1-0)
2022-07-23: L vs. [#4HW+] Curtis Blaydes (17-4-0) via TKO (Knee Injury) in 0:15 of round 1
2022-03-19: W vs. [#5HW+] Alexander Volkov (36-10-0) via Submission (Straight Armbar) in 3:45 of round 1
2021-09-04: W vs. [#8HW+] Sergey Spivak (16-3-0) via TKO (Elbow and Punches) in 2:30 of round 1
Last 3 Fights: Marcin Tybura (2-1-0)
2023-02-04: W vs. [#24HW+] Blagoy Ivanov (19-6-0) via UD ()
2022-08-20: W vs. [#19HW+] Alexander Romanov (17-2-0) via MD (29-28, 29-28, 28-28)
2021-10-30: L vs. [#5HW+] Alexander Volkov (36-10-0) via UD (30-27, 30-27, 29-28)
| System | Favorite | Rating | Rating Diff | Win % |
| Betting Odds | Tom Aspinall | -470 | 78.27% | |
| Elo K170 | Marcin Tybura | 1977.38 | +127.34 | 64.15% |
| Elo Modified | Marcin Tybura | 1983.11 | +124.75 | 63.32% |
| Glicko-1 | Marcin Tybura | 2024.15 | +112.09 | 65.60% |
| WHR | Tom Aspinall | 1847.90 | +30.41 | 53.47% |
Days Since Last Pro Fight: Tom Aspinall 364, Marcin Tybura 168
Previous Match-up Record: No previous match-ups.
Wins Against Common Opposition: Tom Aspinall leads 3-2
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Women Flyweight (125)
[#36] Molly McCann (13-5-0, -342) vs. [#21BW] Julija Stoliarenko (10-7-2, +252)
Last 3 Fights: Molly McCann (2-1-0)
2022-11-12: L vs. [#4FLY] Erin Blanchfield (11-1-0) via Submission (Kimura) in 3:37 of round 1
2022-07-23: W vs. [#89SW] Hannah Goldy (6-3-0) via TKO (Spinning Back Elbow and Punches) in 3:52 of round 1
2022-03-19: W vs. [#35FLY] Luana Carolina (9-4-0) via KO (Spinning Back Elbow) in 1:52 of round 3
Last 3 Fights: Julija Stoliarenko (1-2-0)
2022-10-01: L vs. [#18FW] Chelsea Chandler (5-2-0) via TKO (Punches) in 4:15 of round 1
2022-07-02: W vs. [#37BW] Jessica-Rose Clark (11-9-0) via Submission (Armbar) in 0:42 of round 1
2022-02-05: L vs. [*] Alexis Davis (21-11-0) via UD (30-27, 29-27, 29-27)
| System | Favorite | Rating | Rating Diff | Win % |
| Betting Odds | Molly McCann | -342 | 73.14% | |
| Elo K170 | Molly McCann | 1468.57 | +212.20 | 72.50% |
| Elo Modified | Molly McCann | 1494.35 | +186.60 | 69.36% |
| Glicko-1 | Molly McCann | 1491.10 | +242.25 | 80.13% |
| WHR | Molly McCann | 1432.03 | +205.63 | 71.90% |
Days Since Last Pro Fight: Molly McCann 252, Julija Stoliarenko 294
Previous Match-up Record: No previous match-ups.
Wins Against Common Opposition: No common opposition or both are winless against common opposition.
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Featherweight (145)
[#34] Nathaniel Wood (19-5-0, -192) vs. [#51] Andre Fili (22-9-0, +156)
Last 3 Fights: Nathaniel Wood (2-1-0)
2022-09-03: W vs. [#44FW] Charles Jourdain (14-6-1) via UD (29-28, 30-27, 30-27)
2022-07-23: W vs. [#134FW] Charles Rosa (14-8-0) via UD (30-26, 30-26, 30-27)
2020-10-24: L vs. [*] Casey Kenney (16-4-1) via UD (29-28, 29-28, 30-27)
Last 3 Fights: Andre Fili (1-1-0, 1 NC)
2022-09-17: W vs. [#52FW] Bill Algeo (17-7-0) via SD (29-28, 28-29, 29-28)
2022-04-30: L vs. [#50FW] Joanderson Brito (15-3-1) via TKO (Punches) in 0:41 of round 1
2021-06-26: NC vs. [#54FW] Daniel Pineda (28-15-0)
| System | Favorite | Rating | Rating Diff | Win % |
| Betting Odds | Nathaniel Wood | -192 | 62.73% | |
| Elo K170 | Nathaniel Wood | 1756.98 | +38.28 | 54.36% |
| Elo Modified | Nathaniel Wood | 1771.47 | +126.60 | 63.51% |
| Glicko-1 | Nathaniel Wood | 1802.69 | +162.35 | 71.80% |
| WHR | Nathaniel Wood | 1738.08 | +143.65 | 65.84% |
Days Since Last Pro Fight: Nathaniel Wood 322, Andre Fili 308
Previous Match-up Record: No previous match-ups.
Wins Against Common Opposition: Even: Both have 1 win(s) against common opposition.
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Rajbet App Review: How to Place Mobile Sports Bets
Rajbet is a well-known website where you can bet on more than 30 different sports. Although the company is relatively new, it already has a solid fan base thanks to its high quality service and frequent bonus offers. Importantly, the operator has also developed a separate mobile app for Android and iOS devices. What are their benefits, how to download and install the app, whether they have bonuses – you will find out about this and more in today’s review of the Rajbet App in 2023.

9Winz India App Review: An In-Depth Look at the Ultimate Gaming Experience
Are you an avid gamer looking for a thrilling and immersive gaming experience? Look no further than 9Winz India App! In this comprehensive review, we will dive into the world of 9Winz India, exploring its description, system requirements, compatible devices, download and installation process for both Android and iOS, app functionality, registration and deposit procedures, deposit methods, available games, and the advantages it offers to players from India.

How MMA/Boxing Empowers Your Personal Growth and Dating Experience
MMA (Mixed Martial Arts) and boxing are more than just combat sports; they are transformative disciplines that can have a profound impact on personal growth and dating experiences. Beyond the physical benefits of strength and fitness, engaging in MMA/boxing can empower individuals mentally, emotionally, and socially. In the realm of online dating, being involved in MMA/boxing offers unique advantages. Individuals who are passionate about combat sports can use online dating platforms as a means to connect with like-minded individuals who share their interests. This shared passion provides a solid foundation for engaging conversations and establishing common ground from the outset. Online dating allows practitioners find hookups online and connect with potential partners who appreciate their dedication, discipline, and the personal growth associated with their involvement in MMA/boxing. Here we will explore how these combat sports can enhance personal growth and contribute to a more fulfilling dating journey.
Your Ultimate Guide to Winning Big at Canadian Online Slots
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Fight Matrix Program – UFC Fight Night: Holm vs. Bueno Silva (07-15-2023)
Women Bantamweight (135)
[#5] Holly Holm (15-6-0, -163) vs. [#7] Mayra Bueno Silva (10-2-1, +132)
Holly Holm is the All-Time #17 ranked Women’s fighter.
Last 3 Fights: Holly Holm (2-1-0)
2023-03-25: W vs. [#12BW] Yana Santos (14-8-0) via UD (30-27, 30-27, 30-26)
2022-05-21: L vs. [#4BW] Ketlen Vieira (13-3-0) via SD (47-48, 48-47, 48-47)
2020-10-03: W vs. [#3BW] Irene Aldana (14-7-0) via UD (50-44, 50-45, 50-45)
Last 3 Fights: Mayra Bueno Silva (3-0-0)
2023-02-18: W vs. [*] Lina Lansberg (10-8-0) via Submission (Kneebar) in 4:45 of round 2
2022-08-06: W vs. [#21BW] Stephanie Egger (8-4-0) via Submission (Armbar) in 1:17 of round 1
2022-04-16: W vs. [#68BW] Yanan Wu (12-6-0) via UD (29-28, 29-28, 30-27)
| System | Favorite | Rating | Rating Diff | Win % |
| Betting Odds | Holly Holm | -163 | 58.98% | |
| Elo K170 | Holly Holm | 1669.35 | +132.00 | 64.64% |
| Elo Modified | Holly Holm | 1718.29 | +151.50 | 66.00% |
| Glicko-1 | Holly Holm | 1712.99 | +118.38 | 66.41% |
| WHR | Holly Holm | 1753.37 | +215.80 | 72.83% |
Days Since Last Pro Fight: Holly Holm 112, Mayra Bueno Silva 147
Previous Match-up Record: No previous match-ups.
Wins Against Common Opposition: No common opposition or both are winless against common opposition.
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Middleweight (185)
[#43] Jun Yong Park (16-5-0, -151) vs. [#57] Albert Duraev (16-4-0, +125)
Last 3 Fights: Jun Yong Park (3-0-0)
2023-02-04: W vs. [#122MW] Denis Tiuliulin (10-7-0) via Technical Submission (Rear-Naked Choke) in 4:05 of round 1
2022-10-29: W vs. [#222MW] Joseph Holmes (8-4-0) via Submission (Rear-Naked Choke) in 3:04 of round 2
2022-05-21: W vs. [#52MW] Eryk Anders (15-8-0) via SD (29-28, 28-29, 29-28)
Last 3 Fights: Albert Duraev (2-1-0)
2023-03-25: W vs. [#62MW] Chidi Njokuani (22-9-0) via SD (29-28, 28-29, 29-28)
2022-06-18: L vs. [#42WW] Joaquin Buckley (16-6-0) via TKO (Doctor Stoppage) in 5:00 of round 2
2021-10-30: W vs. [#56MW] Roman Kopylov (10-2-0) via UD (29-27, 30-27, 29-27)
| System | Favorite | Rating | Rating Diff | Win % |
| Betting Odds | Jun Yong Park | -151 | 57.51% | |
| Elo K170 | Albert Duraev | 1864.86 | +139.12 | 65.38% |
| Elo Modified | Albert Duraev | 1819.88 | +105.21 | 61.32% |
| Glicko-1 | Albert Duraev | 1845.43 | +118.88 | 66.47% |
| WHR | Albert Duraev | 1727.35 | +60.07 | 56.82% |
Days Since Last Pro Fight: Jun Yong Park 161, Albert Duraev 112
Previous Match-up Record: No previous match-ups.
Wins Against Common Opposition: No common opposition or both are winless against common opposition.
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Heavyweight (265)
[*] Walt Harris (13-10-0, -207) vs. [#188] Josh Parisian (15-6-0, +163)
Last 3 Fights: Walt Harris (0-3-0)
2021-06-05: L vs. [#14HW+] Marcin Tybura (24-7-0) via TKO (Punches) in 4:06 of round 1
2020-10-24: L vs. [#5HW+] Alexander Volkov (36-10-0) via TKO (Body Kick and Punches) in 1:15 of round 2
2020-05-16: L vs. [*] Alistair Overeem (47-19-0) via TKO (Punches) in 3:00 of round 2
Last 3 Fights: Josh Parisian (1-2-0)
2023-02-18: L vs. [#116HW+] Jamal Pogues (10-3-0) via UD (29-28, 30-27, 30-27)
2022-06-25: W vs. [#361HW+] Alan Baudot (7-5-0) via TKO (Punches) in 3:04 of round 2
2021-12-18: L vs. [#53HW+] Dontale Mayes (10-6-0) via TKO (Elbows) in 3:26 of round 3
| System | Favorite | Rating | Rating Diff | Win % |
| Betting Odds | Walt Harris | -207 | 63.94% | |
| Elo K170 | Walt Harris | 1597.91 | +290.91 | 79.07% |
| Elo Modified | Walt Harris | 1650.79 | +320.62 | 80.28% |
| Glicko-1 | Walt Harris | 1698.05 | +362.82 | 88.98% |
| WHR | Walt Harris | 1590.49 | +291.66 | 79.13% |
Days Since Last Pro Fight: Walt Harris 770, Josh Parisian 147
Previous Match-up Record: No previous match-ups.
Wins Against Common Opposition: No common opposition or both are winless against common opposition.
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Cracking the Code: Casino X Withdrawal Player’s Guide
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The Ultimate Guide to Online Roulette: Tips and Tricks
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Examining Key Stats in MMA: Who Wins and Why?
Mixed martial arts (MMA) is a complex, fast-paced sport that combines various disciplines, testing its competitors’ physical prowess and strategic acumen. This multidimensional nature of MMA directly influences betting odds, with bookmakers considering numerous factors when determining odds for a fight.
The sport is rich in statistics that are pivotal in comprehending fighters’ strengths, weaknesses, and overall performance, and these stats often play a significant role in shaping MMA betting odds. Through analyzing data from FightMatrix and other similar platforms, this discussion attempts to unravel the most indicative predictors of victory in MMA, from strike accuracy to takedown defense.
These metrics don’t just inform fight strategies, but also heavily influence betting odds. With a comprehensive look at these factors, we can start to demystify the factors that contribute to a fighter’s success and the underlying mechanisms of MMA betting odds.
Examining Knockout Ratio in MMA
MMA’s knockout ratio is a powerful statistical tool that can shed light on a fighter’s potential for winning matches decisively. This metric, defined as the proportion of a fighter’s victories achieved via knockout or technical knockout, speaks volumes about their striking power and precision.
Fighters with a high knockout ratio are often perceived as more dominant competitors who can finish bouts without relying on judges’ decisions. By analyzing this ratio, we can identify fighters who pose a substantial threat to their opponents from the outset, increasing their winning odds.
However, a high knockout ratio should not overshadow other key skills; an MMA match’s unpredictable nature requires well-rounded competence. Nonetheless, a fighter with a high knockout ratio can be seen as a formidable adversary, heightening their victory potential.
Taking a Closer Look at Striking Accuracy
Striking accuracy in MMA is a critical statistic that reflects a fighter’s precision in landing their strikes – punches, kicks, elbows, or knees – on their opponent. High striking accuracy often signifies superior technique, timing, and spatial awareness, essential attributes for an effective offense.
This statistic can significantly impact fights as fighters with higher striking accuracy can inflict more damage, control the pace of the bout, and more effectively neutralize their opponents’ tactics. Moreover, it can alter the dynamics of a fighter’s career; consistent striking accuracy may increase their chances of winning, enhance their reputation, and potentially earn them more lucrative fights.
While it’s just one facet of the multifaceted MMA, striking accuracy serves as a clear indicator of a competitor’s offensive prowess and tactical efficiency.
Investigating Submission Success Rate
The submission success rate in MMA is a valuable statistic that quantifies a fighter’s effectiveness in forcing their opponents to tap out. This metric, defined as the number of successful submissions relative to total attempts, can reveal much about a fighter’s ground game and grappling skills.
A high submission success rate often indicates a fighter’s adeptness in Brazilian Jiu-Jitsu, wrestling, or judo, demonstrating their ability to control opponents and exploit vulnerabilities on the ground. Those who excel in this statistic can often shift the tide of a fight, catching adversaries off-guard with a swift and precise submission attempt.
While striking prowess often grabs the limelight, the submission success rate highlights the crucial and potentially fight-ending prowess of those most adept in the art of grappling and submission.
Understanding the Significance of Takedown Defense
Takedown defense in MMA reflects a fighter’s ability to resist and counter their opponent’s attempts to take the fight to the ground. High takedown defense indicates strong grappling skills, balance, and tactical awareness, allowing fighters to maintain their preferred fight domain, usually standing.
Techniques utilized in takedown defense include sprawling (throwing the legs back to prevent a double-leg takedown), undercooking (inserting an arm under the opponent’s arm), and using the cage to stay upright. These techniques help fighters evade or counter grappling advances, providing opportunities to retaliate.
Takedown defense is particularly crucial when facing wrestling-centric opponents, as it can disrupt their game plan, forcing them to stand and strike. Thus, understanding these stats and techniques helps illustrate the tactical layers that unfold within the Octagon.
Conclusion
Knockout ratio, striking accuracy, submission success rate, and takedown defense have all significantly impacted MMA success. Therefore, fighters and aspiring champions must pay close attention to each factor if they hope to rise to the top of the ranks.
Through effective physical conditioning, thorough practice, and tactical preparation, even amateur fighters can have a competitive edge against those with more experience. With that being said, an understanding of all the variables discussed in this post can help any fighter achieve great success in their respective sports.
Additionally, by putting this knowledge into practice during training sessions and leveraging it for in-ring performance, a fighter will be well on their way to glory inside the Octagon.
Fight Matrix Program – UFC 290: Volkanovski vs. Rodriguez (07-08-2023)
Featherweight Championship (145)
[#1/#3DD/#4P4P] Alexander Volkanovski (25-2-0, -446) vs. [#3] Yair Rodriguez (15-3-0, +320)
Alexander Volkanovski is the All-Time #2 ranked Featherweight and #8 ranked Absolute fighter.
Yair Rodriguez is the All-Time #20 ranked Featherweight fighter.
Last 3 Fights: Alexander Volkanovski (2-1-0)
2023-02-11: L vs. [#1LW/#2DD/#2P4P] Islam Makhachev (24-1-0) via UD (48-47, 49-46, 48-47)
2022-07-02: W vs. [#2FW] Max Holloway (24-7-0) via UD (50-45, 50-45, 50-45)
2022-04-09: W vs. [#9FW] Chan Sung Jung (17-7-0) via TKO (Punches) in 0:45 of round 4
Last 3 Fights: Yair Rodriguez (2-1-0)
2023-02-11: W vs. [#7FW] Josh Emmett (18-4-0) via Submission (Triangle Choke) in 4:19 of round 2
2022-07-16: W vs. [#6FW] Brian Ortega (15-3-0) via TKO (Shoulder Injury) in 4:11 of round 1
2021-11-13: L vs. [#2FW] Max Holloway (24-7-0) via UD (49-46, 48-47, 48-47)
| System | Favorite | Rating | Rating Diff | Win % |
| Betting Odds | Alexander Volkanovski | -446 | 77.42% | |
| Elo K170 | Alexander Volkanovski | 2348.27 | +196.57 | 71.05% |
| Elo Modified | Alexander Volkanovski | 2286.57 | +192.90 | 69.94% |
| Glicko-1 | Alexander Volkanovski | 2379.20 | +203.91 | 76.38% |
| WHR | Alexander Volkanovski | 2229.99 | +224.49 | 73.61% |
Days Since Last Pro Fight: Alexander Volkanovski 147, Yair Rodriguez 147
Previous Match-up Record: No previous match-ups.
Wins Against Common Opposition: Alexander Volkanovski leads 5-2
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Flyweight Championship (125)
[#1/#1DD/#5P4P] Brandon Moreno (21-6-2, -199) vs. [#3] Alexandre Pantoja (25-5-0, +162)
Brandon Moreno is the All-Time #3 ranked Flyweight fighter.
Alexandre Pantoja is the All-Time #11 ranked Flyweight fighter.
Last 3 Fights: Brandon Moreno (2-1-0)
2023-01-21: W vs. [#2FLY] Deiveson Figueiredo (21-3-1) via TKO (Doctor Stoppage) in 5:00 of round 3
2022-07-30: W vs. [#5FLY] Kai Kara-France (24-11-0) via TKO (Body Kick and Punches) in 4:34 of round 3
2022-01-22: L vs. [#2FLY] Deiveson Figueiredo (21-3-1) via UD (48-47, 48-47, 48-47)
Last 3 Fights: Alexandre Pantoja (3-0-0)
2022-07-30: W vs. [#30FLY] Alex Perez (24-7-0) via Submission (Neck Crank) in 1:31 of round 1
2021-08-21: W vs. [#6FLY] Brandon Royval (15-6-0) via Submission (Rear Naked Choke) in 1:46 of round 2
2021-02-06: W vs. [#7FLY] Manel Kape (18-6-0) via UD (29-28, 30-27, 29-28)
| System | Favorite | Rating | Rating Diff | Win % |
| Betting Odds | Brandon Moreno | -199 | 63.55% | |
| Elo K170 | Brandon Moreno | 2152.39 | +201.01 | 71.47% |
| Elo Modified | Brandon Moreno | 2105.28 | +183.70 | 69.08% |
| Glicko-1 | Brandon Moreno | 2200.56 | +198.84 | 75.86% |
| WHR | Brandon Moreno | 2017.75 | +88.98 | 60.02% |
Days Since Last Pro Fight: Brandon Moreno 168, Alexandre Pantoja 343
Previous Match-up Record: Alexandre Pantoja leads 1-0-0
Wins Against Common Opposition: Brandon Moreno leads 5-1
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Middleweight (185)
[#134] Bo Nickal (4-0-0, -1389) vs. [#176] Tresean Gore (4-2-0, +752)
Last 3 Fights: Bo Nickal (3-0-0)
2023-03-04: W vs. [#187MW] Jamie Pickett (13-9-0) via Submission (Arm-Triangle Choke) in 2:54 of round 1
2022-09-27: W vs. [#389MW] Donovan Beard (7-3-0) via Submission (Triangle Choke) in 0:52 of round 1
2022-08-09: W vs. [#505MW] Zachary Borrego (5-2-0) via Submission (Rear-Naked Choke) in 1:02 of round 1
Last 3 Fights: Tresean Gore (1-2-0)
2022-10-29: W vs. [#140MW] Josh Fremd (10-4-0) via Technical Submission (Guillotine Choke) in 0:49 of round 2
2022-07-09: L vs. [#160MW] Cody Brundage (8-5-0) via KO (Punches) in 3:50 of round 1
2022-02-05: L vs. [#108WW] Bryan Battle (9-2-0) via UD (29-28, 29-28, 29-28)
| System | Favorite | Rating | Rating Diff | Win % |
| Betting Odds | Bo Nickal | -1389 | 88.82% | |
| Elo K170 | Tresean Gore | 1398.15 | +2.07 | 50.24% |
| Elo Modified | Bo Nickal | 1541.16 | +104.92 | 61.29% |
| Glicko-1 | Bo Nickal | 1437.05 | +9.78 | 51.41% |
| WHR | Tresean Gore | 1408.09 | +69.43 | 57.86% |
Days Since Last Pro Fight: Bo Nickal 126, Tresean Gore 252
Previous Match-up Record: No previous match-ups.
Wins Against Common Opposition: No common opposition or both are winless against common opposition.
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