Boxing is a powerful and rewarding sport that combines strength, endurance, and skill. While many people associate boxing training with a gym or specialized training space, creating an effective boxing routine at home is absolutely achievable. Whether you’re a beginner or intermediate boxer, you can develop a routine that targets skill improvement, strength building, and conditioning without ever leaving your home.
Fight Matrix Program – UFC Fight Night: Dolidze vs. Hernandez (08-09-2025)
Middleweight (185)
[#10][#9UFC] Roman Dolidze (15-3-0, +258) vs. [#16][#13UFC] Anthony Hernandez (14-2-0, -323)
Last 3 Fights: Roman Dolidze (3-0-0)
2025-03-15: W vs. [#18MW] Marvin Vettori (19-9-1) via UD (49-46, 49-46, 49-46)
2024-10-05: W vs. [#21WW] Kevin Holland (28-14-0) via TKO (Corner Stoppage) in 5:00 of round 1
2024-06-29: W vs. [*] Anthony Smith (38-22-0) via UD (30-27, 29-28, 29-28)
Last 3 Fights: Anthony Hernandez (3-0-0)
2025-02-22: W vs. [#14MW] Brendan Allen (25-7-0) via UD (29-28, 29-28, 29-28)
2024-10-19: W vs. [#48MW] Michel Pereira (32-13-0) via TKO (Elbows) in 2:22 of round 5
2024-02-17: W vs. [#23MW] Roman Kopylov (14-4-0) via Submission (Rear-Naked Choke) in 3:23 of round 2
| System | Favorite | Rating | Rating Diff | Win % |
| Betting Odds | Anthony Hernandez | -323 | 73.21% | |
| Elo K170 | Anthony Hernandez | 2085.29 | +34.75 | 54.98% |
| Elo Modified | Anthony Hernandez | 2072.54 | +25.70 | 53.69% |
| Glicko-1 | Anthony Hernandez | 2141.02 | +11.40 | 51.64% |
| WHR | Anthony Hernandez | 2024.77 | +89.16 | 62.55% |
Fighter Ages on Fight Day: Roman Dolidze 37.0, Anthony Hernandez 31.8
Days Since Last Pro Fight: Roman Dolidze 147, Anthony Hernandez 168
Previous Match-up Record: No previous match-ups.
Wins Against Common Opposition: Roman Dolidze leads 1-0
.
Flyweight (125)
[#11][#9UFC] Steve Erceg (12-4-0, -400) vs. [#51][#23UFC] Ode Osbourne (13-8-0, +300)
Last 3 Fights: Steve Erceg (0-3-0)
2025-03-29: L vs. [#6DD][#7P4P][#2FLY] Brandon Moreno (23-8-2) via UD (49-46, 49-46, 49-46)
2024-08-17: L vs. [#6FLY] Kai Kara-France (25-12-0) via TKO (Punches) in 4:04 of round 1
2024-05-04: L vs. [#4DD][#5P4P][#1FLY] Alexandre Pantoja (30-5-0) via UD (48-47, 48-47, 49-46)
Last 3 Fights: Ode Osbourne (1-2-0)
2025-04-05: W vs. [#99FLY] Luis Gurule (10-1-0) via TKO (Punches) in 1:54 of round 2
2024-09-14: L vs. [#91FLY] Ronaldo Rodriguez (18-3-0) via UD (29-27, 29-28, 29-27)
2024-03-16: L vs. [#83FLY] Jafel Filho (16-4-0) via Submission (Rear-Naked Choke) in 4:27 of round 1
| System | Favorite | Rating | Rating Diff | Win % |
| Betting Odds | Steve Erceg | -400 | 76.19% | |
| Elo K170 | Steve Erceg | 1640.75 | +109.70 | 65.28% |
| Elo Modified | Steve Erceg | 1645.13 | +130.71 | 67.97% |
| Glicko-1 | Steve Erceg | 1676.92 | +174.36 | 73.18% |
| WHR | Steve Erceg | 1663.23 | +209.59 | 76.97% |
Fighter Ages on Fight Day: Steve Erceg 30.0, Ode Osbourne 33.6
Days Since Last Pro Fight: Steve Erceg 133, Ode Osbourne 126
Previous Match-up Record: No previous match-ups.
Wins Against Common Opposition: No common opposition or both are winless against common opposition.
.
Women Strawweight (115)
[#12][#11UFC] Angela Hill (18-14-0, +153) vs. [#13][#12UFC] Iasmin Lucindo (17-6-0, -184)
Last 3 Fights: Angela Hill (2-1-0)
2025-02-15: W vs. [#25SW] Ketlen Souza (15-6-0) via SD (29-28, 28-29, 29-28)
2024-08-24: L vs. [#7SW] Tabatha Ricci (12-3-0) via UD (29-28, 28-29, 29-28)
2024-05-18: W vs. [#38SW] Luana Pinheiro (11-5-0) via Submission (Guillotine Choke) in 4:12 of round 2
Last 3 Fights: Iasmin Lucindo (2-1-0)
2025-03-08: L vs. [#4SW] Amanda Lemos (15-4-1) via UD (29-28, 29-28, 29-28)
2024-10-05: W vs. [*] Marina Rodriguez (17-6-2) via SD (29-28, 28-29, 29-28)
2024-05-04: W vs. [#49SW] Karolina Kowalkiewicz (16-9-0) via UD (30-27, 30-27, 30-27)
| System | Favorite | Rating | Rating Diff | Win % |
| Betting Odds | Iasmin Lucindo | -184 | 62.10% | |
| Elo K170 | Angela Hill | 1635.09 | +40.21 | 55.76% |
| Elo Modified | Angela Hill | 1606.47 | +46.65 | 56.67% |
| Glicko-1 | Angela Hill | 1596.50 | +54.19 | 57.74% |
| WHR | Angela Hill | 1541.10 | +65.28 | 59.29% |
Fighter Ages on Fight Day: Angela Hill 40.6, Iasmin Lucindo 23.6
Days Since Last Pro Fight: Angela Hill 175, Iasmin Lucindo 154
Previous Match-up Record: No previous match-ups.
Wins Against Common Opposition: No common opposition or both are winless against common opposition.
.
Keep Reading
Featured Upcoming Bouts (Outside of UFC)
| Thursday, September 10th 2026: Rizin FF - Super Rizin 5 | |||
 [#1 W105] Natalia Kuziutina |  [#17 W105] Rena Kubota | ||
|
| |||
| Last Fight Date: 4/12/2026 [Rizin Fighting Federation] Last Opponent: [#9 W105] Ayaka Hamasaki Last 5: W W W W W | Last Fight Date: 12/31/2025 [Rizin Fighting Federation] Last Opponent: [#2 W105] Seika Izawa Last 5: W L W W L | ||
| Saturday, June 27th 2026: PFL San Diego: McKee vs. Isbulaev | |||
 [#7 W125] Liz Carmouche |  [#13 W125] Viviane Araujo | ||
|
| |||
| Last Fight Date: 8/15/2025 [PFL] Last Opponent: [#15 W125] Jena Bishop Last 5: W L W W W | Last Fight Date: 4/11/2026 [PFL] Last Opponent: [#60 W125] Shanna Young Last 5: W L W L W | ||
| Saturday, June 27th 2026: PFL San Diego: McKee vs. Isbulaev | |||
| [#6 FW] A.J. McKee |  [#19 FW] Salamat Isbulaev | ||
|
| |||
| Last Fight Date: 3/20/2026 [PFL] Last Opponent: [#28 FW] Adam Borics Last 5: W W L W W | Last Fight Date: 2/07/2026 [PFL] Last Opponent: [#23 FW] Jesus Pinedo Last 5: W W W W W | ||
Featured Fighters
| [#1 LW] | Justin Gaethje | [#2 LW] |  Ilia Topuria | |
| [#1 WW] | Islam Makhachev | [#1 LHW] | Alex Pereira | |
| [#8 HW] | Josh Hokit | [#1 HW] |  Ciryl Gane | |
| [NR] |  Conor McGregor | [#2 BW] | Merab Dvalishvili | |
| [#2 MW] |  Khamzat Chimaev | [#8 LW] | Mauricio Ruffy |
Tyson Fury vs. Oleksandr Usyk: Will There Be a Third Epic Fight?
After two unforgettable battles between Tyson Fury and Oleksandr Usyk, boxing fans are now focused on a potential trilogy. The first bout was decided by a narrow split decision, while the second was clearly won by Usyk. Both fights generated tens of millions of dollars in revenue and record-breaking viewership. The next logical step? A third fight to settle the rivalry once and for all. But will it actually happen?
How Investment Propelled MMA and Boxing to Global Fame
The combat sports world has undergone a seismic shift in the past decade. Once limited to niche audiences and regional followings, both mix martial arts (MMA) and boxing have exploded onto the global stage. At the heart of this growth lies strategic investment, money that has supercharged production, expanded international markets, and turned fighters into household names far beyond their home countries.
The Storied Saga of U.S. Boxing: Legends, Lore, and Little-Known Facts
Boxing in the United States isn’t just a sport, it’s a deep-rooted cultural phenomenon, intertwined with American history, social movements, and entertainment. From the bare-knuckle brawls of the 19th century to the billion-dollar pay-per-view events of today, boxing has produced iconic heroes, controversial figures, and unforgettable moments. Here are some fascinating and lesser-known facts about U.S. boxing that shed light on its rich legacy.
RFP 100: A Historic Milestone in Ukrainian MMA – Blending Fighting Spirit with Purpose
On July 31, 2025, in Kolomyia, Ukraine, Real Fight Promotion (RFP) commemorated a historic achievement — its 100th MMA event, titled “RFP 100 – Grand Prix: Series 5.”
Most Spectacular Matches in Football History
Some football matches just stick with you forever. Those games where everything that could possibly happen actually happens, and you’re sitting there thinking “there’s no way this is real.” The drama, the comebacks, the last-minute goals – it’s like watching someone write the perfect script except nobody actually planned any of it.
Best CBD Brands For Post-Fight Relaxation
When the fight is over and the adrenaline begins to wear off, it’s time to think about recovery. Whether you’re a professional athlete or a weekend warrior, your body needs time to recover, and CBD has become a go-to option for many to help ease muscle soreness, promote relaxation, and calm the mind. If you’re looking to wind down after a tough match with the top rated products like CBD flowers, gummies, and oil, here’s a list of the best CBD brands for post-fight recovery.
Courts and Controllers – What Professional Athletes Think About Esports Players
Remember when people laughed at the idea of video game players being called athletes? Those days are long gone. Today, NBA stars invest millions in esports teams, NFL players stream on Twitch, and Olympic champions openly admire professional gamers. The change didn’t happen overnight, but it’s real – and the numbers prove it.
This Week’s WHR Bets/Parlays
We hit a huge parlay last week! Let’s try again..
Fights considered must satisfy all of the criteria below:
- Both fighters must be active (fought in 360 days prior to event). Reduces uncertainty.
- Both fighters must have at least 5 fights, with at least 1 draw or 1 loss (excluding debut). More data makes WHR happy.
- Both fighters must be rated in the same division as the fight. Further reduces uncertainty.
- Must have odds from at least three bookmakers.
Andy Dominguez vs Byron Rojas Fight Recap
Introduction
Andy Dominguez fought Byron Rojas for the WBC USA Silver Light Flyweight Title. This took place on July 25, 2025 in Atlantic City, New Jersey. I watched this bout for the full 10 rounds when it aired. I was surprised that Dominguez won this title fight by split decision instead of Rojas. Therefore, I decided to rewatch the entire event once again to see if I was correct. I have decide to score all ten rounds myself. You can watch the entire fight below.
A Filipino’s Guide to Betting on Basketball, Boxing, and More with 1xBet App
A lot of Filipinos participate in sports betting as fun way to get more involved with games like basketball and boxing. The https://1xbets.com.ph/ helps you place bets anytime, anywhere, from your mobile device.
This page describes how to use the app, which sports you may place bets on, and how to safely download 1xBet in the Philippines. If you’ve never tried mobile betting before, don’t worry. Everything is made simple here, just follow the steps and enjoy the game.
Top Lessons MMA Fighters Can Teach Online Casino Players
The connection between mixed martial arts (MMA) and fast-paced world of online casino gaming might seem very unlikely at first glance, but it is surprisingly strong. At their core, both thrive off mental discipline, relentless focus, and the ability to keep emotions in check, even under extreme pressure. The best casino players have a whole lot to learn from top MMA fighters, especially in terms of preparation, routine and attitude. In this guide, we will explore the surprising parallels between the fight cage and the digital casino table and uncover the lessons you can learn from MMA that will help you thrive in the online casino gaming world.