Anthony Joshua sacked his former head trainer Rob McCracken and assistant trainer Joby Clayton (and the rest of his training team) after losing to Oleksandr Usyk, saying he didn’t receive proper instruction from the corner during the fight in September 2021. Joshua believed he was winning the fight when he was, in fact, losing, so he didn’t change his tactics in the ring, which he says could have won him the fight.

Robert Garcia, Joshua’s new trainer, recently told Joshua that he must leave the United Kingdom and head over to Garcia’s training headquarters in California if they are to maintain a working relationship. This begs the question, is Anthony Joshua better off leaving his current training team?

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Whether you’ve been a keen boxer for a while, or you’re intrigued about taking lessons at your local club, you’ll be aware that this sport can do wonders for your physical health. Did you also know it could boost your personal and dating life? Let’s take a particular scenario, boxing fans are drawn to BBW. The best place to connect is to go online and choosing a BBW dating sites is straightforward if you check out reviews of the best ones available. After reading recommendations about user-friendliness and key features, a link will take you to the homepage. Now you can register, then start flirting with prospective partners. Assuming you come across a delectable single you would like to start dating, here is how boxing could help boost your blossoming relationship.

Fitness levels

Boxing requires you to be at your physical peak. To the uninitiated, it might seem as if this sport is all about two opponents bashing lumps out of each other. Landing punches is the activity that is going to earn points, but there is so much more to boxing than its violent aspect. A bout is also about defensive moves, with each fighter dancing around the canvas, seeking openings while avoiding letting their guard down. Doing this for any length of time requires stamina, so a lot of work needs to be done before each contest. Boxers need to spend a lot of time in the gym, working on achieving peak cardiovascular fitness, and exercising their muscles. When this is extrapolated into their personal lives, it can be so beneficial. They won’t feel tired, sluggish, or easily bored. Instead, they are more likely to be full of verve and looking forward to doing things rather than being a couch potato. And if you’re single, would you rather be dating someone lazy and lethargic, or a person with a lot of ‘get up and go’?

Mental agility

Again, there’s a misconception that boxing is all about violence, as win, lose or draw, the pugilists are often left bruised and bloodied. But strategies and mental awareness are just as important. Boxers have to have razor-sharp in reacting to the ongoing fight, anticipating how their opponent will move to counter their actions. More than this, they need to keep their head clear and ensure they keep stress levels to a minimum. There is always an inextricable link between physical and mental health, so if you feel agile and do a lot of exercises, this will keep your mind in trim condition. Much of the preparation for big fights involves getting into the right mindset. We’ve all seen footage of pre-match build-ups, where the opponents ‘eye-ball’ each other at close quarters. While this is often for the benefit of the cluster of photographers and reporters, mind games are also part of any boxer’s arsenal. The ability to ‘psyche out’ or unnerve the other guy is seen as one way of maintaining an advantage. Enjoying success in the ring, perhaps winning trophies or belts naturally provides an uplift. Whether you are the boxer or their partner, this will give feelings of joy and optimism.

Seeing the world

When boxers reach a certain level, they may well be put forward for contests in different countries. This will entail a lot of travel, presenting the opportunity to see other parts of the world. If you’ve always fancied trying out Latin American, Far Eastern or East European cuisine first-hand as opposed to your local takeaway, then heading off to competitions could give you a golden opportunity to get immersed in exciting, exotic cultures.

Who made boxing history and got KOed with a single punch?

The anticipation of a one-punch knockout during a boxing match is one of the definitive draws for spectators. And while it’s not seen that often, a one-punch KO can change the course of a fight in a moment.

Considered to be more common in the heavier weight classes of men’s bouts, one-punch knockouts, are by no means limited to these weight classes. In a match between two great technical fighters, a well-timed or lucky punch during a momentary lapse in focus can easily send one boxer sprawling to the mat unconscious.

So, let’s have a look at our top 7 legendary one-punch knockouts in boxing history.

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