Essential Gear for Muay Thai
Invented in Thailand in the 14th century for actual combat, Muay Thai has gone on to be a professional and international sport today.
The exhilarating, heart-pumping, and adrenaline-packed sport has caught the attention of thousands. The combined technique of hands, elbows, knees, and shins drew people in. The stand-up, all-out combat has people holding their breaths. Though this sport has had some controversy, that doesn’t stop people from wanting to learn it. If you are one of these people, the good news is that there are so many Muay Thai training schools around the world now.
Even if you don’t want to become a professional fighter, you might get a kick out of learning the skills and techniques. But before you even begin, you need the right Muay Thai gear. At PunchPrime, they have created in-depth reviews of the most essential Muay Thai gear so you can find out which brands and styles are best for you.
People will argue that you don’t need all the gear if you just want to practice. But remember that this equipment is there to help and protect you.
Featured Upcoming Bouts (Outside of UFC)
| Monday, November 3rd 2025: Rizin FF - Landmark Vol. 12 | |||
 [#1 W105] Seika Izawa | [#4 W105] Saori Oshima | ||
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| Last Fight Date: 7/27/2025 [Rizin Fighting Federation] Last Opponent: [#24 W105] Yu Jin Shin Last 5: W W W W W | Last Fight Date: 9/15/2025 [DEEP] Last Opponent: [#7 W105] Moeri Suda Last 5: W W L L W | ||
| Friday, October 3rd 2025: Professional Fighters League PFL Road to Dubai Champions Series 3: Nurmagomedov vs. Hughes 2 | |||
 [#4 LHW] Corey Anderson |  [#10 LHW] Dovletdzhan Yagshimuradov | ||
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| Last Fight Date: 7/19/2025 [PFL] Last Opponent: [#13 HW] Denis Goltsov Last 5: NC L W W W | Last Fight Date: 11/29/2024 [PFL] Last Opponent: [#21 MW] Impa Kasanganay Last 5: W W W W W | ||
| Friday, October 3rd 2025: Professional Fighters League PFL Road to Dubai Champions Series 3: Nurmagomedov vs. Hughes 2 | |||
 [#9 LW] Usman Nurmagomedov (-164) |  [#14 LW] Paul Hughes (+128) | ||
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| Last Fight Date: 1/25/2025 [PFL] Last Opponent: [#14 LW] Paul Hughes Last 5: W W NC W W | Last Fight Date: 5/10/2025 [PFL] Last Opponent: [#51 LW] Bruno Miranda Last 5: W W W L W | ||
Featured Fighters
| [NR] | Chris Lytle | [NR] | Matt Brown | |
| [#4 LW] |  Charles Oliveira | [#1 LW] | Islam Makhachev | |
| [#2 LW] |  Ilia Topuria | [#123 LHW] |  Frederic Vosgrone | |
| [NR] |  Conor McGregor | [NR] | Raja Jackson | |
| [#1 MW] |  Khamzat Chimaev | [NR] | Jon Jones |
Current MMA Rankings Updated (03-01-2020)
Notable Info
- Women’s Strawweight expanded to Top 75 (from 60).
Highest Current Ratings (by Age) – Update
Last posted this about 6 weeks ago… was a fun list, so here’s an update.
I bolded any fighters who’ve entered since..
Green fill shows unanimous at an age.
| Age | DD | P4P | Glicko |
| 15 | Yoo Jin Shin (1) | Yoo Jin Shin (1) | Yoo Jin Shin (1510) |
| 16 | Karen Date (1) | Lucas Mendes (1) | Jhenifer Katrine Vasconcelos (1733) Nehoray Nahmani (1733) |
| 17 | Rodrigo Sobrinho de Moura (1) | Rodrigo Sobrinho de Moura (3) | Welisson dos Santos Paiva (1960) |
| 18 | Iasmin Lucindo Bezerra (1) | Leonardo Feitosa (3) | Leonardo Feitosa (1886) |
| 19 | Makoto Takahashi (1) | Makoto Takahashi (15) | Makoto Takahashi (2057) |
| 20 | Koha Minowa (1) | Koha Minowa (9) | Chase Hooper (2098) |
| 21 | Maycee Barber (1) | Christian Lee (18) | Christian Lee (2489) |
| 22 | Yadong Song (1) | Salahdine Parnasse (24) | Salahdine Parnasse (2368) |
| 23 | Valesca Machado da Silva (1) | Arman Tsarukyan (15) | Ismail Naurdiev (2356) |
| 24 | A.J. McKee (54) | A.J. McKee (44) | A.J. McKee (2590) |
| 25 | Larissa Pacheco (1) | Herbeth Reis de Sousa (16) | Roberto Soldic (2400) |
| 26 | Jarred Brooks (139) | Ray Borg (36) | Arnold Allen (2438) |
| 27 | Petr Yan (143) | Rose Namajunas (44) | Petr Yan (2592) |
| 28 | Max Holloway (402) | Max Holloway (88) | Max Holloway (2748) |
| 29 | Brian Ortega (156) | Kyoji Horiguchi (93) | Robert Whittaker (2700) |
| 30 | Weili Zhang (275) | Israel Adesanya (168) | Israel Adesanya (2827) |
| 31 | Khabib Nurmagomedov (668) | Khabib Nurmagomedov (258) | Khabib Nurmagomedov (2950) |
| 32 | Kamaru Usman (504) | Jon Jones (493) | Jon Jones (2948) |
| 33 | Henry Cejudo (468) | Henry Cejudo (430) | Francis Ngannou (2757) |
| 34 | Cristiane Justino (192) | Cristiane Justino (65) | Gegard Mousasi (2736) |
| 35 | Joseph Benavidez (295) | Joseph Benavidez (145) | Jorge Masvidal (2857) |
| 36 | Tony Ferguson (422) | Tony Ferguson (172) | Tony Ferguson (2875) |
| 37 | Stipe Miocic (548) | Stipe Miocic (254) | Stipe Miocic (2930) |
| 38 | Holly Holm (92) | Michel Prazeres (30) | Frankie Edgar (2430) |
| 39 | Bibiano Fernandes (48) | Bibiano Fernandes (44) | Bibiano Fernandes (2531) |
| 40 | Daniel Cormier (372) | Daniel Cormier (175) | Daniel Cormier (2864) |
| 41 | Lyoto Machida (18) | Lyoto Machida (29) | Lyoto Machida (2567) |
| 42 | Yoel Romero (120) | Demian Maia (37) | Demian Maia (2673) |
| 43 | Fedor Emelianenko (1) | Antonio Rogerio Nogueira (20) | Fedor Emelianenko (2535) |
| 44 | Cheick Kongo (1) | Cheick Kongo (34) | Cheick Kongo (2523) |
| 45 | Miyuu Yamamoto (1) | Tito Ortiz (12) | Tito Ortiz (2414) |
| 46 | Tony Lopez (1) | Maxim Novoselov (1) | Maxim Novoselov (1945) |
| 47 | Masaya Takita (1) | Masaya Takita (2) | Masaya Takita (1740) |
| 48 | Ryuta Sakurai (1) | Ryuta Sakurai (2) | Ryuta Sakurai (1928) |
| 49 | Antonio McKee (1) | Diego Lionel Visotzky (1) | Antonio McKee (2118) |
| 50 | Genilton Tavares (1) | Genilton Tavares (1) | Genilton Tavares (1477) |
| 51 | Masahiro Oishi (1) | Masahiro Oishi (1) | Masahiro Oishi (1662) |
| 52 | Yasuko Tamada (1) | Lee Mein (1) | Antonio Graceffo (1959) |
| 53 | Ramazan Ramazanov (1) | Ramazan Ramazanov (1) | Ramazan Ramazanov (2043) |
Where to bet on MMA fights
MMA (Mixed Martial Arts) keeps growing in popularity as time goes on. The sport is a particular favourite to sports bettors. Big MMA fights often become wide-reaching events through traditional media channels, generating millions in betting revenue to bookmakers.
MMA has been known to create unreal amounts of hype over the years. So much so that big stars in the likes of Conor McGregor, Anderson Silva, Mirko Cro-Cop and Wanderlei Silva are names known to many people, even those with no interest in the sport.
As such, MMA has a prominent place at every respectable sportsbook’s portfolio of service. Meaning, you will have plenty of choice on the topic of where to bet on MMA fights.
Fight Matrix Program – UFC on ESPN+ 27: Benavidez vs. Figueiredo (02-29-2020)
Flyweight Championship (125)
[#1] Joseph Benavidez (28-5-0, -129) vs. [#3] Deiveson Figueiredo (17-1-0, +104)
Joseph Benavidez is the All-Time #6 ranked Flyweight fighter.
Deiveson Figueiredo is the All-Time #15 ranked Flyweight fighter.
Last 3 Fights: Joseph Benavidez (3-0-0)
2019-06-29: W vs. [#2FLY] Jussier Formiga (23-6-0) via TKO (Head Kick and Punches) in 4:47 of round 2
2019-01-19: W vs. [#9FLY] Dustin Ortiz (19-8-0) via UD (29-28, 29-28, 29-28)
2018-11-30: W vs. [#8FLY] Alex Perez (23-5-0) via TKO (Strikes) in 4:19 of round 1
Last 3 Fights: Deiveson Figueiredo (2-1-0)
2019-10-12: W vs. [#21FLY] Tim Elliott (15-10-1) via Submission (Guillotine Choke) in 3:08 of round 1
2019-07-27: W vs. [#4FLY] Alexandre Pantoja (22-4-0) via UD (30-27, 30-27, 30-27)
2019-03-23: L vs. [#2FLY] Jussier Formiga (23-6-0) via UD (30-27, 29-28, 29-28)
Odds Favorite (Implied): Joseph Benavidez – Win%: 53.46
Elo Favorite (Standard): Joseph Benavidez (2067.41) [+119.82] – Win%: 63.36
Elo Favorite (Modified): Joseph Benavidez (2051.53) [+134.33] – Win%: 64.29
Glicko-1 Favorite (Adj): Joseph Benavidez (2034.93) [+85.36] – Win%: 65.15
Days Since Last Pro Fight: Joseph Benavidez 245, Deiveson Figueiredo 140
Previous Match-up Record: No previous match-ups.
Wins Against Common Opposition: Joseph Benavidez leads 4-2
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Women Featherweight (145)
[#5] Felicia Spencer (7-1-0, -746) vs. [#24] Zarah Fairn dos Santos (6-3-0, +510)
Last 3 Fights: Felicia Spencer (2-1-0)
2019-07-27: L vs. [#1FW/#4DD/#4P4P] Cristiane Justino (22-2-0) via UD (30-27, 30-27, 30-27)
2019-05-18: W vs. [#6FW] Megan Anderson (9-4-0) via Submission (Rear Naked Choke) in 3:24 of round 1
2018-11-16: W vs. [#11FW] Pam Sorenson (8-3-0) via Submission (Rear Naked Choke) in 4:23 of round 4
Last 3 Fights: Zarah Fairn dos Santos (2-1-0)
2019-10-05: L vs. [#6FW] Megan Anderson (9-4-0) via Submission (Triangle Choke) in 3:57 of round 1
2017-12-15: W vs. [#215FLY] Izabela Badurek (7-6-0) via TKO (Punches) in 1:55 of round 1
2017-09-09: W vs. [#50FLY] Suvi Salmimies (11-6-1) via UD ()
Odds Favorite (Implied): Felicia Spencer – Win%: 84.32
Elo Favorite (Standard): Felicia Spencer (1489.70) [+233.01] – Win%: 74.36
Elo Favorite (Modified): Felicia Spencer (1535.41) [+222.53] – Win%: 72.60
Glicko-1 Favorite (Adj): Felicia Spencer (1473.25) [+156.74] – Win%: 77.55
Days Since Last Pro Fight: Felicia Spencer 217, Zarah Fairn dos Santos 147
Previous Match-up Record: No previous match-ups.
Wins Against Common Opposition: Felicia Spencer leads 1-0
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Light Heavyweight (205)
[#27] Magomed Ankalaev (12-1-0, -249) vs. [#30] Ion Cutelaba (15-4-0, +200)
Last 3 Fights: Magomed Ankalaev (3-0-0)
2019-11-09: W vs. [#74LHW] Dalcha Lungiambula (10-2-0) via KO (Front Kick and Punch) in 0:29 of round 3
2019-02-23: W vs. [#34LHW] Klidson Abreu (15-4-0) via UD (30-27, 29-28, 30-27)
2018-09-15: W vs. [*] Marcin Prachnio (13-4-0) via TKO (Head Kick and Punches) in 3:09 of round 1
Last 3 Fights: Ion Cutelaba (2-1-0)
2019-09-28: W vs. [#42LHW] Khalil Rountree (8-5-0) via TKO (Elbows) in 2:35 of round 1
2019-04-27: L vs. [#11LHW] Glover Teixeira (30-7-0) via Submission (Rear Naked Choke) in 3:37 of round 2
2018-07-28: W vs. [#85LHW] Gadzhimurad Antigulov (20-6-0) via TKO (Punches and Elbows) in 4:25 of round 1
Odds Favorite (Implied): Magomed Ankalaev – Win%: 68.16
Elo Favorite (Standard): Magomed Ankalaev (1822.00) [+161.16] – Win%: 67.62
Elo Favorite (Modified): Magomed Ankalaev (1825.13) [+138.49] – Win%: 64.71
Glicko-1 Favorite (Adj): Magomed Ankalaev (1793.40) [+89.59] – Win%: 66.39
Days Since Last Pro Fight: Magomed Ankalaev 112, Ion Cutelaba 154
Previous Match-up Record: No previous match-ups.
Wins Against Common Opposition: No common opposition or both are winless against common opposition.
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Current MMA Rankings Updated (02-23-2020)
Notable Info
- Rating inflation protection enforced in cases of fighters competing only within extremely small populations. Maximum penalty is 33.3% and won’t reduce a fighter below 3x the starter rating (plus a very small fraction of their previous rating). This affects 93 (out of 4040) ranked fighters at an average penalty of about 10%.
Fight Matrix Program – UFC on ESPN+ 25: Felder vs. Hooker (02-22-2020)
Lightweight (155)
[#8] Dan Hooker (19-8-0, -136) vs. [#9] Paul Felder (17-4-0, +112)
Paul Felder is the All-Time #48 ranked Lightweight fighter.
Last 3 Fights: Dan Hooker (2-1-0)
2019-10-05: W vs. [#13LW] Al Iaquinta (15-6-1) via UD (30-27, 30-27, 30-26)
2019-07-20: W vs. [#112WW] James Vick (13-5-0) via KO (Punch) in 2:33 of round 1
2018-12-15: L vs. [#15LW] Edson Barboza (20-8-0) via KO (Punch to the Body) in 2:19 of round 3
Last 3 Fights: Paul Felder (2-1-0)
2019-09-07: W vs. [#15LW] Edson Barboza (20-8-0) via SD (27-30, 29-28, 30-27)
2019-02-17: W vs. [#112WW] James Vick (13-5-0) via UD (29-28, 30-27, 30-27)
2018-07-07: L vs. [#30WW] Mike Perry (13-6-0) via SD (29-28, 28-29, 29-28)
Odds Favorite (Implied): Dan Hooker – Win%: 54.99
Elo Favorite (Standard): Paul Felder (1997.16) [+12.99] – Win%: 51.48
Elo Favorite (Modified): Dan Hooker (1969.78) [+19.40] – Win%: 52.12
Glicko-1 Favorite (Adj): Dan Hooker (1981.82) [+20.38] – Win%: 53.71
Days Since Last Pro Fight: Dan Hooker 140, Paul Felder 168
Previous Match-up Record: No previous match-ups.
Wins Against Common Opposition: Even: Both have 2 win(s) against common opposition.
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Light Heavyweight (205)
[#34] Jim Crute (10-1-0, +125) vs. [#42] Michal Oleksiejczuk (16-3-0, -149)
Last 3 Fights: Jim Crute (2-1-0)
2019-09-14: L vs. [#20LHW] Misha Cirkunov (15-5-0) via Submission (Peruvian Necktie) in 3:38 of round 1
2019-02-09: W vs. [#39LHW] Sam Alvey (33-13-0) via TKO (Punches) in 2:49 of round 1
2018-12-01: W vs. [#47LHW] Paul Craig (12-4-1) via Submission (Kimura) in 4:51 of round 3
Last 3 Fights: Michal Oleksiejczuk (2-1-0)
2019-09-28: L vs. [#21LHW] Ovince St. Preux (24-13-0) via Submission (Shoulder Choke) in 2:14 of round 2
2019-04-20: W vs. [#85LHW] Gadzhimurad Antigulov (20-6-0) via KO (Punch) in 0:44 of round 1
2019-02-23: W vs. [#44LHW] Gian Villante (17-11-0) via TKO (Punches) in 1:34 of round 1
Odds Favorite (Implied): Michal Oleksiejczuk – Win%: 57.38
Elo Favorite (Standard): Michal Oleksiejczuk (1646.75) [+41.12] – Win%: 54.68
Elo Favorite (Modified): Michal Oleksiejczuk (1664.15) [+3.19] – Win%: 50.35
Glicko-1 Favorite (Adj): Michal Oleksiejczuk (1664.40) [+47.53] – Win%: 58.97
Days Since Last Pro Fight: Jim Crute 161, Michal Oleksiejczuk 147
Previous Match-up Record: No previous match-ups.
Wins Against Common Opposition: No common opposition or both are winless against common opposition.
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Heavyweight (265)
[#59] Marcos Rogerio de Lima (16-6-1, -146) vs. [#144] Ben Sosoli (7-2-0, +121)
Last 3 Fights: Marcos Rogerio de Lima (1-2-0)
2019-02-23: L vs. [#37HW+] Stefan Struve (29-12-0) via Submission (Arm Triangle Choke) in 2:21 of round 2
2018-11-03: W vs. [*] Adam Wieczorek (10-2-0) via UD (30-27, 30-27, 30-27)
2017-04-22: L vs. [#21LHW] Ovince St. Preux (24-13-0) via Submission (Shoulder Choke) in 2:11 of round 2
Last 3 Fights: Ben Sosoli (1-0-0, 2 NC)
2019-10-18: NC vs. [#104HW+] Greg Hardy (5-2-0)
2019-08-27: NC vs. [#223HW+] Dustin Joynson (5-0-0)
2019-03-29: W vs. [#318HW+] Kelvin Fitial (15-9-2) via KO (Punches) in 1:42 of round 1
Odds Favorite (Implied): Marcos Rogerio de Lima – Win%: 56.73
Elo Favorite (Standard): Marcos Rogerio de Lima (1527.20) [+167.14] – Win%: 68.21
Elo Favorite (Modified): Marcos Rogerio de Lima (1573.28) [+202.54] – Win%: 70.82
Glicko-1 Favorite (Adj): Marcos Rogerio de Lima (1514.40) [+120.68] – Win%: 72.16
Days Since Last Pro Fight: Marcos Rogerio de Lima 364, Ben Sosoli 127
Previous Match-up Record: No previous match-ups.
Wins Against Common Opposition: No common opposition or both are winless against common opposition.
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The 3 Benefits of Boxing as a Sport
Boxing is one of the oldest sports in existence. However, it can be argued that it has experienced a decrease in popularity in recent years compared to the olden days. This is due to the rise of other sports which continues to grow in fame, and in turn may be siphoning away some of the boxing fans.
The decline in popularity can also be linked to the fact that many people think that boxing is only meant for professionals. The assumption is not true since the sport is suitable for people of different age groups and skill levels. Regardless, boxing remains to be of the greatest sports ever.
Boxing affords boxers and lovers of the sport with three main benefits:
What do you need to know about Mixed Martial Arts?
What do you need to know about Mixed Martial Arts?
Mixed Martial Arts (MMA) is gaining popularity day by day by attracting fans and supporters across the globe from all walks of life. One of the factors attributed to this is the ever-expanding availability of facilities and gyms that offer MMA training. Moreover, there are many sponsors coming on board, which motivates more of the martial arts practitioners to make it a career sport.
However, to some people, sport is still kind of new and they have pressing doubts about it. Have you ever played poker online for the first time, and you felt lost? Well, that is how you look at MMA if you don’t know many of the facts surrounding this sport. Here are the essential things that you should probably know as a Mixed Martial Arts fan:
Essential Tips To Consider When Choosing the Best Sports Supplements
Fitness and health-conscious living is an integral part of today’s society. There’s been a massive demand for sports supplements for quite some time as more individuals are seeking to get fit. Supplements can play a huge part in performance enhancement. However, with many supplements, it’s easy to get overwhelmed when trying to pick the right ones just for you. Take a deep breath and relax! Below are essential tips that you ought to consider when selecting the ideal sports supplements.
Always pick supplements that are tested and tried
As a sports enthusiast, you can’t risk taking any item that will alter your performance negatively. It would be best if you inquire about clinical trials as well as research concerning a given supplement. When you are looking at the company, you ought to ask for copies of experiments that you can check to see the batch test done on the products.
Could MMA Fighters Cut it in the Boxing Ring?
After what was viewed as a marketing gig in the ring between boxer Floyd Mayweather and MMA fighter Conor McGregor, we are set to witness more of the same. Fights between these two set of fighters are here to stay. The fight between the famous pair raked in a lot of money, amounting to hundreds of millions of dollars, prompting promoters to rethink their position on organizing similar events.
Mixed martial artists are not believed to be as lethal with the use of hands as their boxing counterparts, but the skills honed by these combatants have certainly come a long way. In modern MMA, the boxing aspect is emphasized. There is even more focus on acquiring essential boxing skills in training, meaning that the skill gap is slowly bridging.
Several fighters drawn from both sides of the divide are angling for match-ups, and a trend is likely to develop. It makes economic sense, and a lot of it. But the main question has been whether these MMA fighters can really make it in the boxing ring.
Fight Matrix Program – UFC on ESPN+ 25: Anderson vs. Blachowicz 2 (02-15-2020)
Light Heavyweight (205)
[#5] Jan Blachowicz (25-8-0, +184) vs. [#9] Corey Anderson (13-4-0, -227)
Jan Blachowicz is the All-Time #29 ranked Light Heavyweight fighter.
Corey Anderson is the All-Time #38 ranked Light Heavyweight fighter.
Last 3 Fights: Jan Blachowicz (2-1-0)
2019-11-16: W vs. [#10MW] Ronaldo Souza (26-8-0) via SD (47-48, 48-47, 48-47)
2019-07-06: W vs. [#12LHW] Luke Rockhold (16-5-0) via KO (Punches) in 1:39 of round 2
2019-02-23: L vs. [#3LHW] Thiago Santos (21-7-0) via TKO (Punches) in 0:39 of round 3
Last 3 Fights: Corey Anderson (3-0-0)
2019-11-02: W vs. [#27LHW] Johnny Walker (17-4-0) via TKO (Punches) in 2:07 of round 1
2018-12-29: W vs. [#47HW+] Ilir Latifi (14-8-0) via UD (29-28, 29-28, 29-28)
2018-07-22: W vs. [#11LHW] Glover Teixeira (30-7-0) via UD (30-27, 30-27, 30-27)
Odds Favorite (Implied): Corey Anderson – Win%: 66.34
Elo Favorite (Standard): Jan Blachowicz (2064.49) [+64.86] – Win%: 57.36
Elo Favorite (Modified): Jan Blachowicz (2017.04) [+3.13] – Win%: 50.34
Glicko-1 Favorite (Adj): Jan Blachowicz (2033.48) [+26.79] – Win%: 54.90
Days Since Last Pro Fight: Jan Blachowicz 91, Corey Anderson 105
Previous Match-up Record: Corey Anderson leads 1-0-0
Wins Against Common Opposition: Even: Both have 2 win(s) against common opposition.
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Welterweight (170)
[#61] Diego Sanchez (29-12-0, +133) vs. [#142] Michel Pereira (24-10-0, -160)
Diego Sanchez is the All-Time #23 ranked Welterweight fighter.
Last 3 Fights: Diego Sanchez (2-1-0)
2019-07-06: L vs. [#9WW] Michael Chiesa (17-4-0) via UD (30-26, 30-26, 30-26)
2019-03-02: W vs. [#155WW] Mickey Gall (6-2-0) via TKO (Punches) in 4:13 of round 2
2018-09-08: W vs. [#248WW] Craig White (14-11-0) via UD (30-27, 30-27, 30-27)
Last 3 Fights: Michel Pereira (2-1-0)
2019-09-14: L vs. [#92WW] Tristan Connelly (14-6-0) via UD (29-27, 29-27, 29-28)
2019-05-18: W vs. [#115WW] Danny Roberts (17-5-0) via KO (Flying Knee and Punch) in 1:47 of round 1
2019-02-23: W vs. [#571HW+] Dae Sung Kim (4-6-0) via TKO in 1:02 of round 2
Odds Favorite (Implied): Michel Pereira – Win%: 58.91
Elo Favorite (Standard): Diego Sanchez (1711.43) [+187.22] – Win%: 70.17
Elo Favorite (Modified): Diego Sanchez (1707.76) [+158.73] – Win%: 66.70
Glicko-1 Favorite (Adj): Diego Sanchez (1668.64) [+98.66] – Win%: 68.00
Days Since Last Pro Fight: Diego Sanchez 224, Michel Pereira 154
Previous Match-up Record: No previous match-ups.
Wins Against Common Opposition: No common opposition or both are winless against common opposition.
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Light Heavyweight (205)
[#57] Devin Clark (10-4-0) vs. [#164] Dequan Townsend (22-10-0)
Last 3 Fights: Devin Clark (1-2-0)
2019-10-12: L vs. [#14LHW] Ryan Spann (17-5-0) via Submission (Guillotine Choke) in 2:01 of round 2
2019-06-01: W vs. [#121LHW] Darko Stosic (13-4-0) via UD (29-28, 29-28, 29-28)
2018-12-08: L vs. [#19LHW] Aleksandar Rakic (12-2-0) via TKO (Punches) in 4:05 of round 1
Last 3 Fights: Dequan Townsend (1-2-0)
2020-01-25: L vs. [#128MW] Bevon Lewis (7-2-0) via UD (30-27, 30-27, 30-27)
2019-06-29: L vs. [#74LHW] Dalcha Lungiambula (10-2-0) via TKO (Punches and Elbows) in 0:42 of round 3
2019-03-09: W vs. [#399LHW] Wayman Carter (7-10-0) via SUB in of round 1
Elo Favorite (Standard): Devin Clark (1553.42) [+247.08] – Win%: 75.56
Elo Favorite (Modified): Devin Clark (1573.65) [+242.13] – Win%: 74.27
Glicko-1 Favorite (Adj): Devin Clark (1535.67) [+188.83] – Win%: 81.19
Days Since Last Pro Fight: Devin Clark 126, Dequan Townsend 21
Previous Match-up Record: No previous match-ups.
Wins Against Common Opposition: No common opposition or both are winless against common opposition.
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Five Essential Tips You Must Consider to Improve Your Sports Training
Are you new to exercise or an elite athlete? If you’re not at the elite level yet, it’s essential to remind yourself of the fundamental training aspects. Sports training requires time and utmost dedication. It’s time to forge new alliances with your training instructor, develop fitness as well as acquire sports skills that will carry you through training and beyond. Here are essential tips that you ought to consider to have the best possible training.
Strive to match your abilities with your interests
You must enjoy a given training program lest you fall off the wagon and fail to achieve your desired results. Instead of selecting a generic application or doing what other people do, it would be best if you adjust your intensity as well as workout time to suit your lifestyle.
You ought to find a workout routine that will meet your personal goals. Having a personal trainer goes a long way in ensuring you get the best possible training that will suit all your interests. Keep Reading