The post is developed in partnership with BetterHelp.
Sports psychology is relatively new to mainstream mental health, but the theories that support it go back well over a century. A sport psychologist uses their knowledge to help athletes improve their performance and well-being. They use cognitive and behavioral skills training to enhance how athletes set goals, manage concentration, develop confidence, and self-regulate. This article will briefly explore what sports psychology is and how its techniques can be used to bolster athletic performance.
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