When you first open the slots at a casino, the reels will be the first thing you notice. Controlling them to spin and stop is a key part of the gameplay in online pokies and slots, but have you ever thought about how the reels work? Below, we will discuss them in more detail and consider the symbols you will be dealing with.
The Main Components of MMA Training
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In this article, we will look at the main components of training for Mixed Martial Arts (MMA) athletes. From sparring and bag work, to strength and conditioning and post-training recovery, we will examine the basics of MMA training. So read on for some tips on how to train like a pro!
Sparring
They say iron sharpens iron. Live, contact sparring is one of the main differentiators between traditional martials arts which became useful as a part of MMA, and the purely theoretical arts focused on forms/kata and without sparring with a resisting opponent. For example, striking arts such as Muay Thai, boxing, and kickboxing all emphasize contact sparring. Similarly, grappling based arts like wrestling, judo, and Brazilian Jiu-Jitsu (BJJ) are focused on ‘rolling’ or grappling with a resisting opponent. Simulating live contact competition in practice is the reason why arts like Sambo work so well in MMA — and ones like Kung Fu do not.
Featured Upcoming Bouts (Outside of UFC)
| Friday, October 3rd 2025: PFL Champions Series 2: Nurmagomedov vs. Hughes 2 | |||
 [#4 LHW] Corey Anderson |  [#10 LHW] Dovletdzhan Yagshimuradov | ||
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| Last Fight Date: 7/19/2025 [PFL] Last Opponent: [#13 HW] Denis Goltsov Last 5: NC L W W W | Last Fight Date: 11/29/2024 [PFL] Last Opponent: [#21 MW] Impa Kasanganay Last 5: W W W W W | ||
| Monday, September 15th 2025: DEEP 127 Impact | |||
 [#3 W105] Moeri Suda | [#14 W105] Saori Oshima | ||
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| Last Fight Date: 7/27/2025 [Rizin Fighting Federation] Last Opponent: [NR] Noeru Narita Last 5: L W W W W | Last Fight Date: 5/05/2025 [DEEP] Last Opponent: [#7 W105] Ye Ji Lee Last 5: L W W L L | ||
| Friday, October 3rd 2025: PFL Champions Series 2: Nurmagomedov vs. Hughes 2 | |||
 [#9 LW] Usman Nurmagomedov (-164) |  [#14 LW] Paul Hughes (+128) | ||
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| Last Fight Date: 1/25/2025 [PFL] Last Opponent: [#14 LW] Paul Hughes Last 5: W W NC W W | Last Fight Date: 5/10/2025 [PFL] Last Opponent: [#51 LW] Bruno Miranda Last 5: W W W L W | ||
Featured Fighters
| [#18 LW] |  Benoit St. Denis | [#3 MW] | Nassourdine Imavov | |
| [#2 LW] |  Ilia Topuria | [#10 MW] |  Caio Borralho | |
| [#49 LW] | Mauricio Ruffy | [#1 MW] |  Khamzat Chimaev | |
| [NR] | Paul Craig | [#64 LW] | Mason Jones | |
| [#100 WW] | Axel Sola | [#30 FW] | William Gomis |
This Week’s WHR Bets/Parlays
Both parlays are still in the green! Woohoo!
Fights considered must satisfy all of the criteria below:
- Both fighters must be active (fought in 360 days prior to event). Reduces uncertainty.
- Both fighters must have at least 5 fights, with at least 1 draw or 1 loss (excluding debut). More data makes WHR happy.
- Both fighters must be rated in the same division as the fight. Further reduces uncertainty.
- Must have odds from at least three bookmakers.
Stay Motivated with Innovative Gym Fitness Challenges
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Want to keep your fitness motivation sky high?
Every gym member knows this struggle. You start strong, crush workouts for a few weeks, then… motivation vanishes. After all, sticking to the same routine gets boring fast and leads to:
- Skipped workout sessions
- Cancelled gym memberships
Here’s the problem:
Staying motivated long-term is tough work. To keep your fitness journey exciting and maintain consistency, you need to shake things up with innovative gym fitness challenges.
Without challenges, you just won’t stick to it.
This article will show you the most effective gym fitness challenges that actually work to keep your motivation pumping month after month.
Let’s jump in!
How to Withdraw Winnings from Level Up Casino: A Guide for Australia
Introduction
Picture this: the reels align, the numbers match, and a cascade of celebratory sounds erupts. You’ve struck gold at level up online casino has quickly gained popularity in Australia for its wide selection of games and attractive bonuses. This guide serves as your expert companion, providing a clear, concise, and slightly chaotic walkthrough of the Level Up Casino withdrawal process, ensuring you can enjoy your winnings without unnecessary delays or confusion.
Diamond of a Career
This content was originally published on https://businessmirror.com.ph/2025/07/21/diamond-of-a-career/
DUSTIN POIRIER ends his UFC journey as one of the lightweight division’s most beloved and respected fighters—an interim champion, perennial high-performer and community pillar.
His legacy is defined by resilience, big-win performances, and a career built more than titles—it’s built on heart and impact.
The MMA community overwhelmingly praised Dustin Poirier—not just for his performance inside the cage, but also his integrity, work ethic and grace in retirement.
Fighters and media alike highlighted the dignity of stepping away on one’s own terms, while fans celebrated him as a “people’s champion” and role model.
Top Mistakes to Dodge When Betting on Boxing
Box betting can be both fun and worthwhile. But, only if you know how to successfully avoid the usual pitfalls many bettors get trapped in. Success in boxing betting will usually depend on how well you can read between the lines. It may appear simple to support a heavy favourite or stick to a fighter’s undefeated record. But, a good deal of knowledge mixed with a little discipline can make all the difference.
What Does Jon Jones’s Retirement Mean for UFC?
In June 2025, Jon Jones shocked the UFC world by announcing his retirement, but nobody was betting on him reversing his decision less than one month later and ‘unretiring’ from UFC.
However, the 38-year-old is rapidly approaching the end of his career, and he will soon have to retire when his age and physical abilities finally get the better of him. The question being asked here is, what does Jon Jones’s retirement mean for the UFC?
Let’s dive straight in to find out.
Fight Matrix Program – UFC on ABC: Whittaker vs. de Ridder (07-26-2025)
Middleweight (185)
[#6][#6UFC] Robert Whittaker (26-8-0, -162) vs. [#18][#15UFC] Reinier de Ridder (20-2-0, +133)
Robert Whittaker is the All-Time #4 ranked Middleweight fighter.
Last 3 Fights: Robert Whittaker (2-1-0)
2024-10-26: L vs. [#4MW] Khamzat Chimaev (14-0-0) via Submission (Face Crank) in 3:34 of round 1
2024-06-22: W vs. [#30MW] Ikram Aliskerov (16-2-0) via KO (Punches) in 1:49 of round 1
2024-02-17: W vs. [#10MW] Paulo Costa (15-4-0) via UD (30-27, 29-28, 29-28)
Last 3 Fights: Reinier de Ridder (3-0-0)
2025-05-03: W vs. [#34MW] Bo Nickal (7-1-0) via TKO (Knees) in 1:53 of round 2
2025-01-18: W vs. [#21WW] Kevin Holland (28-14-0) via Submission (Rear-Naked Choke) in 3:31 of round 1
2024-11-09: W vs. [#48MW] Gerald Meerschaert (37-19-0) via Submission (Arm-Triangle Choke) in 1:44 of round 3
| System | Favorite | Rating | Rating Diff | Win % |
| Betting Odds | Robert Whittaker | -162 | 59.02% | |
| Elo K170 | Robert Whittaker | 2124.73 | +148.96 | 70.21% |
| Elo Modified | Robert Whittaker | 2110.57 | +109.07 | 65.20% |
| Glicko-1 | Robert Whittaker | 2173.56 | +98.11 | 63.76% |
| WHR | Robert Whittaker | 2000.64 | +34.83 | 55.00% |
Fighter Ages on Fight Day: Robert Whittaker 34.6, Reinier de Ridder 34.9
Days Since Last Pro Fight: Robert Whittaker 273, Reinier de Ridder 84
Previous Match-up Record: No previous match-ups.
Wins Against Common Opposition: No common opposition or both are winless against common opposition.
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Bantamweight (135)
[#3][#3UFC] Petr Yan (18-5-0, -375) vs. [#19][#17UFC] Marcus McGhee (10-1-0, +289)
Petr Yan is the All-Time #10 ranked Bantamweight fighter.
Last 3 Fights: Petr Yan (2-1-0)
2024-11-23: W vs. [#9BW] Deiveson Figueiredo (24-5-1) via UD (50-45, 50-45, 50-45)
2024-03-09: W vs. [#7BW] Yadong Song (22-9-1) via UD (29-28, 29-28, 29-28)
2023-03-11: L vs. [#1P4P][#2DD][#1BW] Merab Dvalishvili (20-4-0) via UD (50-45, 50-45, 50-45)
Last 3 Fights: Marcus McGhee (3-0-0)
2024-11-16: W vs. [#24BW] Jonathan Martinez (19-6-0) via UD (29-28, 29-28, 29-28)
2024-01-13: W vs. [#365BW] Gaston Bolanos (8-5-0) via TKO (Spinning Wheel Kick and Punches) in 3:29 of round 3
2023-08-12: W vs. [*] J.P. Buys (9-6-0) via KO (Punch) in 2:19 of round 1
| System | Favorite | Rating | Rating Diff | Win % |
| Betting Odds | Petr Yan | -375 | 75.43% | |
| Elo K170 | Petr Yan | 2126.82 | +441.67 | 92.70% |
| Elo Modified | Petr Yan | 2157.81 | +467.66 | 93.66% |
| Glicko-1 | Petr Yan | 2214.70 | +451.07 | 93.07% |
| WHR | Petr Yan | 2073.60 | +465.75 | 93.59% |
Fighter Ages on Fight Day: Petr Yan 32.4, Marcus McGhee 35.2
Days Since Last Pro Fight: Petr Yan 245, Marcus McGhee 252
Previous Match-up Record: No previous match-ups.
Wins Against Common Opposition: No common opposition or both are winless against common opposition.
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Middleweight (185)
[#29][#22UFC] Sharabutdin Magomedov (15-1-0, -555) vs. [#42][#30UFC] Marc-Andre Barriault (18-9-0, +400)
Last 3 Fights: Sharabutdin Magomedov (2-1-0)
2025-02-01: L vs. [#16MW] Michael Page (23-3-0) via UD (30-27, 30-27, 29-28)
2024-10-26: W vs. [#100MW] Armen Petrosyan (9-5-0) via KO (Spinning Backfists) in 4:52 of round 1
2024-08-03: W vs. [#47MW] Michal Oleksiejczuk (21-9-0) via UD (29-28, 30-27, 30-27)
Last 3 Fights: Marc-Andre Barriault (1-2-0)
2025-05-10: W vs. [#66MW] Bruno Silva (23-13-0) via KO (Elbows and Punches) in 1:27 of round 1
2024-11-02: L vs. [#59MW] Dustin Stoltzfus (16-7-0) via KO (Punches) in 4:28 of round 1
2024-06-29: L vs. [#19MW] Joe Pyfer (14-3-0) via KO (Punches) in 1:25 of round 1
| System | Favorite | Rating | Rating Diff | Win % |
| Betting Odds | Sharabutdin Magomedov | -555 | 80.90% | |
| Elo K170 | Sharabutdin Magomedov | 1853.64 | +291.74 | 84.28% |
| Elo Modified | Sharabutdin Magomedov | 1865.19 | +242.12 | 80.12% |
| Glicko-1 | Sharabutdin Magomedov | 1926.51 | +242.50 | 80.15% |
| WHR | Sharabutdin Magomedov | 1855.07 | +261.83 | 81.87% |
Fighter Ages on Fight Day: Sharabutdin Magomedov 31.2, Marc-Andre Barriault 35.4
Days Since Last Pro Fight: Sharabutdin Magomedov 175, Marc-Andre Barriault 77
Previous Match-up Record: No previous match-ups.
Wins Against Common Opposition: Even: Both have 1 win(s) against common opposition.
.
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