Mixed Martial Arts (MMA) is a sport that pits two participants against each other in physical combat. A typical MMA match involves striking, grappling, and ground fighting. MMA fights take place in an enclosed arena such as a cage or a ring. During mixed martial arts training, individuals are capable of increasing both their physical and mental strength in a non-combat environment. The history of mixed martial arts is traced back to the Olympics of ancient Greece, even before starburst was discovered. The sport of MMA originated as hand to hand combat. It has since then been used for financial, physical fitness, and mental benefits.
Read on for some of the benefits of mixed martial arts: