Brazilian jiu-jitsu (BJJ) is a dynamic combat sport and martial art, which is also considered to be a good form of self-defense.  It consists of submissions and grappling.  Typically, it takes approximately eight years to be awarded a black belt in BJJ.  To reach this achievement, one must be physically fit, have endurance, and be extremely dedicated to the sport.  There are a number of celebrities who are well-trained and active participants in the sport.  Among them are Guy Ritchie, Ed O’Neil, John Milius, Ashton Kutcher, Scarlett Johanneson, James Maynard Keenan, Jim Carey, and Keanu Reeves.

Self-defense is learning the skills and knowledge you need to protect yourself when you are being threatened with violence or crime. Criminals and thieves will always be around to take what isn’t theirs and hurt or shame other people. One of the best ways to do this is by learning martial arts.

Martial arts are not just about fighting; they also teach discipline, respect, and self-control. It is a holistic approach to physical and mental well-being. But with so many styles to choose from, which ones are the best for self-defense?

In this guide, we will discuss the top martial arts for self-defense for you to master. Read more!

Pull-ups are a known form of workout that mainly targets the muscles in your biceps, lower, and upper back. You basically lift your entire body weight up on a bar and test your body’s strength and endurance with a pull-up. 

Repeating the motion over and over can help you build strong and lean muscles in your back. Now, if you are a beginner or just struggling to make a strong grip on the bar, you can definitely use pull-up straps for additional aid. These straps are great for overcoming challenges like grip fatigue and limited hand endurance. 

However, later in this article, we will discuss whether you really need to use these straps for pull-ups or not.