Jonas Flok
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Association: Highland Fighting Systems Pro Debut Date: 2014-05-31 Pro Record: 15-7-0 |
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Win Finish %: 80.0%
Quality Perf. %: 59.1%
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Last Ranked: 1/01/2025 Highest Quarterly Ranking: 4/01/2019 |
Complete Professional MMA Fight History
Fighter rankings represent most recent generated quarterly rating prior to the fight
| Opponent | Outcome | |
| L |
Brady Minner #393 Welterweight |
Decision (Unanimous) Round 3 |
DCS 88 - Halloween Havoc Friday, October 13th 2023 |
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| W | Donald Bush |
Decision (Unanimous) Round 3 |
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FAC 14 - Fighting Alliance Championship Friday, May 20th 2022 |
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| L |
Christian Lohsen #550 Lightweight |
Decision (Unanimous) Round 3 |
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PFL 2021 #8: Playoffs Thursday, August 19th 2021 |
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| W | Morgan Sickinger |
TKO (Submission to Knees) Round 2 |
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Caged Aggression 29 - Determination: Day 1 Friday, November 20th 2020 |
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| L |
Kenneth Cross #565 Lightweight |
TKO Round 3 |
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Lights Out Championship 6 Saturday, December 14th 2019 |
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| W |
Carl Deaton #214 Featherweight |
Decision (Unanimous) Round 3 |
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Big John's MMA: Northern Chaos Saturday, October 12th 2019 |
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| L |
Bryce Logan #303 Lightweight |
Decision (Unanimous) Round 3 |
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LFA 77 - James vs. Martin Friday, September 27th 2019 |
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| W |
Kaleio Romero #855 Lightweight |
TKO Round 1 |
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Lights Out Championship 2 Saturday, February 16th 2019 |
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| W | Frank Young |
TKO Round 2 |
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Pure FC 12: Friday Night Cage Fights Friday, January 25th 2019 |
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| W | Jeremy Elisius |
Submission (Arm Triangle Choke) Round 1 |
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3RT - 3 River Throwdown 14 Saturday, September 8th 2018 |
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| W | Christopher Blevins |
TKO (Punches) Round 1 |
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Pure FC 9 - Pure Fighting Championships 9 Saturday, July 28th 2018 |
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| W |
Craig Eckelberg #357 Welterweight |
Submission (Arm-Triangle Choke) Round 2 |
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3RT - 3 River Throwdown 13 Saturday, April 28th 2018 |
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| W |
Dennis Anderson #1280 Lightweight |
Submission (Rear Naked Choke) Round 2 |
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CFFC - Chosen Few Fighting Championships 12 Saturday, October 7th 2017 |
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| W | Anthony Livingston |
Decision (Unanimous) Round 3 |
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Pure FC - Pure Fight Night 1 Saturday, August 19th 2017 |
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| W | Deangelo Curtis |
Submission (Arm Triangle Choke) Round 2 |
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Driller Promotions - A-Town Throwdown 11 Saturday, March 18th 2017 |
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| L |
Kuchlong Kuchlong #821 Lightweight |
Decision (Unanimous) Round 3 |
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Pure FC 5 - Pure Fighting Championships 5 Saturday, September 24th 2016 |
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| W |
Matt Gaffney #916 Featherweight |
Submission (Guillotine Choke) Round 1 |
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Pure FC 4 - Ottow vs. Eckelberg Saturday, June 11th 2016 |
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| W |
Fighter Fighter #1260 Lightweight |
TKO (Submission to Punches) Round 2 |
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Pure FC 3 Saturday, March 19th 2016 |
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| L | Alex Gilpin |
Decision (Split) Round 3 |
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CFFC - Chosen Few Fighting Championships 5 Saturday, May 23rd 2015 |
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| W | Christopher Hicks |
TKO Round 1 |
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KOTC: Blood Brothers Saturday, March 7th 2015 |
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| W | Jon Daubon |
Submission (Arm-Triangle Choke) Round 2 |
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KOTC - Rebellion Saturday, October 18th 2014 |
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| L | Christian Vazquez |
Decision (Unanimous) Round 3 |
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NAFC - Mega Brawl Saturday, May 31st 2014 |
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| Opponent | Event | Outcome | |
| L |
Brady Minner #393 Welterweight |
DCS 88 - Halloween Havoc Friday, October 13th 2023 |
Decision (Unanimous) Round 3 |
| W | Donald Bush |
FAC 14 - Fighting Alliance Championship Friday, May 20th 2022 |
Decision (Unanimous) Round 3 |
| L |
Christian Lohsen #550 Lightweight |
PFL 2021 #8: Playoffs Thursday, August 19th 2021 |
Decision (Unanimous) Round 3 |
| W | Morgan Sickinger |
Caged Aggression 29 - Determination: Day 1 Friday, November 20th 2020 |
TKO (Submission to Knees) Round 2 |
| L |
Kenneth Cross #565 Lightweight |
Lights Out Championship 6 Saturday, December 14th 2019 |
TKO Round 3 |
| W |
Carl Deaton #214 Featherweight |
Big John's MMA: Northern Chaos Saturday, October 12th 2019 |
Decision (Unanimous) Round 3 |
| L |
Bryce Logan #303 Lightweight |
LFA 77 - James vs. Martin Friday, September 27th 2019 |
Decision (Unanimous) Round 3 |
| W |
Kaleio Romero #855 Lightweight |
Lights Out Championship 2 Saturday, February 16th 2019 |
TKO Round 1 |
| W | Frank Young |
Pure FC 12: Friday Night Cage Fights Friday, January 25th 2019 |
TKO Round 2 |
| W | Jeremy Elisius |
3RT - 3 River Throwdown 14 Saturday, September 8th 2018 |
Submission (Arm Triangle Choke) Round 1 |
| W | Christopher Blevins |
Pure FC 9 - Pure Fighting Championships 9 Saturday, July 28th 2018 |
TKO (Punches) Round 1 |
| W |
Craig Eckelberg #357 Welterweight |
3RT - 3 River Throwdown 13 Saturday, April 28th 2018 |
Submission (Arm-Triangle Choke) Round 2 |
| W |
Dennis Anderson #1280 Lightweight |
CFFC - Chosen Few Fighting Championships 12 Saturday, October 7th 2017 |
Submission (Rear Naked Choke) Round 2 |
| W | Anthony Livingston |
Pure FC - Pure Fight Night 1 Saturday, August 19th 2017 |
Decision (Unanimous) Round 3 |
| W | Deangelo Curtis |
Driller Promotions - A-Town Throwdown 11 Saturday, March 18th 2017 |
Submission (Arm Triangle Choke) Round 2 |
| L |
Kuchlong Kuchlong #821 Lightweight |
Pure FC 5 - Pure Fighting Championships 5 Saturday, September 24th 2016 |
Decision (Unanimous) Round 3 |
| W |
Matt Gaffney #916 Featherweight |
Pure FC 4 - Ottow vs. Eckelberg Saturday, June 11th 2016 |
Submission (Guillotine Choke) Round 1 |
| W |
Fighter Fighter #1260 Lightweight |
Pure FC 3 Saturday, March 19th 2016 |
TKO (Submission to Punches) Round 2 |
| L | Alex Gilpin |
CFFC - Chosen Few Fighting Championships 5 Saturday, May 23rd 2015 |
Decision (Split) Round 3 |
| W | Christopher Hicks |
KOTC: Blood Brothers Saturday, March 7th 2015 |
TKO Round 1 |
| W | Jon Daubon |
KOTC - Rebellion Saturday, October 18th 2014 |
Submission (Arm-Triangle Choke) Round 2 |
| L | Christian Vazquez |
NAFC - Mega Brawl Saturday, May 31st 2014 |
Decision (Unanimous) Round 3 |
Quarterly Generated Historical Rankings
Rating bar represents the fighter's standing relative to the top of the division at the time
| Date | ↑ ↓ | Rank | Record | Points | ||
| 01/01/2025 | 66 | #810 Welterweight | 15-7-0 |
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| 10/01/2024 | 21 | #744 Welterweight | 15-7-0 |
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| 07/01/2024 | 35 | #723 Welterweight | 15-7-0 |
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| 04/01/2024 | 42 | #688 Welterweight | 15-7-0 |
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| 01/01/2024 | NR | #646 Welterweight | 15-7-0 |
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| 07/01/2023 | 45 | #460 Lightweight | 15-6-0 |
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| 04/01/2023 | 10 | #415 Lightweight | 15-6-0 |
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| 01/01/2023 | 8 | #405 Lightweight | 15-6-0 |
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| 10/01/2022 | 4 | #397 Lightweight | 15-6-0 |
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| 07/01/2022 | 72 | #401 Lightweight | 15-6-0 |
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| 04/01/2022 | 1 | #473 Lightweight | 14-6-0 |
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| 01/01/2022 | 18 | #474 Lightweight | 14-6-0 |
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| 10/01/2021 | 163 | #456 Lightweight | 14-6-0 |
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| 07/01/2021 | 8 | #293 Lightweight | 14-5-0 |
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| 04/01/2021 | 22 | #285 Lightweight | 14-5-0 |
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| 01/01/2021 | NR | #307 Lightweight | 14-5-0 |
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| 10/01/2020 | 9 | #370 Welterweight | 13-5-0 |
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| 07/01/2020 | 24 | #379 Welterweight | 13-5-0 |
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| 04/01/2020 | 20 | #403 Welterweight | 13-5-0 |
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| 01/01/2020 | NR | #423 Welterweight | 13-5-0 |
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| 10/01/2019 | 107 | #351 Lightweight | 12-4-0 |
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| 07/01/2019 | 17 | #244 Lightweight | 12-3-0 |
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| 04/01/2019 | 33 | #227 Lightweight | 12-3-0 |
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| 01/01/2019 | 9 | #260 Lightweight | 10-3-0 |
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| 10/01/2018 | NR | #251 Lightweight | 10-3-0 |
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| 07/01/2018 | NR | #327 Welterweight | 8-3-0 |
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| 04/01/2018 | 11 | #463 Lightweight | 7-3-0 |
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| 01/01/2018 | 106 | #474 Lightweight | 7-3-0 |
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| 10/01/2017 | 122 | #580 Lightweight | 6-3-0 |
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| 07/01/2017 | 20 | #702 Lightweight | 5-3-0 |
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| 04/01/2017 | 278 | #682 Lightweight | 5-3-0 |
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| 01/01/2017 | 5 | #960 Lightweight | 4-3-0 |
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| 10/01/2016 | 283 | #965 Lightweight | 4-3-0 |
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| 07/01/2016 | 313 | #682 Lightweight | 4-2-0 |
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| 04/01/2016 | NR | #995 Lightweight | 3-2-0 |
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