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Fight Matrix
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Cole Henning

  Cole Henning's profile at Sherdog 

Cole Henning's profile at Tapology 

Last 5: L L L L W
Association: N/A
Pro Debut Date: 2015-07-11
Pro Record: 7-7-0
Current Ranking:
#964 Lightweight
'Big League' Record: 0-0-0
Last 3 Years: 2-4-0
Win Finish %: 71.4%
Combat Age: 0
Quality Perf. %: 50%
Last Quality Perf.: 2025-11-06
540 Metric: .519
Rating Points: 20
Highest Quarterly Ranking: 7/01/2021

#586 Lightweight
Last Fight Date: 11/06/2025 [Extreme FC Africa]
Last Opponent: [NR] Christopher Matukane
Next Fight: F3 Championship MMA Battle Strike
Next Opponent: [#1129 LW] Uelson De Jesus
Last Loss Date: 6/12/2025
Last Loss: [#439 LW] Abdulla Al Bousheiri
Opponent's Last 5: L W W W W

Complete Professional MMA Fight History
Fighter rankings represent most recent generated quarterly rating prior to the fight

  Opponent Outcome
W Christopher Matukane Decision (Unanimous)
Round 3
  EFC 129 - EFC Worldwide 129
Thursday, November 6th 2025
L Abdulla Al Bousheiri
#529 Welterweight 		Submission (Triangle Armbar)
Round 1
  UAE Warriors 59 - Arabia vs. Africa 4
Thursday, June 12th 2025
L Martin van Staden TKO (Knee and Punch)
Round 2
  EFC 118 - EFC Worldwide 118
Thursday, October 10th 2024
L Horatius Ndidi Alonu TKO (Head Kick and Punches)
Round 2
  EFC 113 - EFC Worldwide 113
Thursday, May 9th 2024
L Humphrey Mulenga
#643 Lightweight 		TKO (Knee and Punches)
Round 1
  EFC 109 - EFC Worldwide 109
Thursday, November 9th 2023
W Tapiwa Katikati
#1177 Lightweight 		Technical Submission (Guillotine Choke)
Round 3
  EFC 104
Thursday, June 15th 2023
L Tshilumba Mikixi TKO (Punches)
Round 4
  EFC 100
Thursday, December 1st 2022
W Tumisang Madiba TKO (Punches)
Round 1
  EFC 91 - EFC Worldwide 91
Saturday, December 4th 2021
L August Kayambala Decision (Split)
Round 3
  EFC 89
Friday, September 10th 2021
W Serge Kasanda Decision (Unanimous)
Round 3
  EFC 85
Saturday, May 8th 2021
W Rodrique Kena KO (Punches)
Round 1
  EFC Worldwide 84
Saturday, March 14th 2020
L Pope Djembo Decision (Split)
Round 3
  EFC - Extreme Fighting Championship 44
Saturday, October 3rd 2015
W Saxon Delafield Submission (Guillotine Choke)
Round 1
  EFC - Extreme Fighting Championship 42
Saturday, August 8th 2015
W Mario Ferreira TKO (Punches)
Round 1
  EFC Africa - Extreme Fighting Championship...
Saturday, July 11th 2015
  Opponent Event Outcome
W Christopher Matukane   EFC 129 - EFC Worldwide 129
Thursday, November 6th 2025 		Decision (Unanimous)
Round 3
L Abdulla Al Bousheiri
#529 Welterweight 		  UAE Warriors 59 - Arabia vs. Africa 4
Thursday, June 12th 2025 		Submission (Triangle Armbar)
Round 1
L Martin van Staden   EFC 118 - EFC Worldwide 118
Thursday, October 10th 2024 		TKO (Knee and Punch)
Round 2
L Horatius Ndidi Alonu   EFC 113 - EFC Worldwide 113
Thursday, May 9th 2024 		TKO (Head Kick and Punches)
Round 2
L Humphrey Mulenga
#643 Lightweight 		  EFC 109 - EFC Worldwide 109
Thursday, November 9th 2023 		TKO (Knee and Punches)
Round 1
W Tapiwa Katikati
#1177 Lightweight 		  EFC 104
Thursday, June 15th 2023 		Technical Submission (Guillotine Choke)
Round 3
L Tshilumba Mikixi   EFC 100
Thursday, December 1st 2022 		TKO (Punches)
Round 4
W Tumisang Madiba   EFC 91 - EFC Worldwide 91
Saturday, December 4th 2021 		TKO (Punches)
Round 1
L August Kayambala   EFC 89
Friday, September 10th 2021 		Decision (Split)
Round 3
W Serge Kasanda   EFC 85
Saturday, May 8th 2021 		Decision (Unanimous)
Round 3
W Rodrique Kena   EFC Worldwide 84
Saturday, March 14th 2020 		KO (Punches)
Round 1
L Pope Djembo   EFC - Extreme Fighting Championship 44
Saturday, October 3rd 2015 		Decision (Split)
Round 3
W Saxon Delafield   EFC - Extreme Fighting Championship 42
Saturday, August 8th 2015 		Submission (Guillotine Choke)
Round 1
W Mario Ferreira   EFC Africa - Extreme Fighting Championship...
Saturday, July 11th 2015 		TKO (Punches)
Round 1

Quarterly Generated Historical Rankings
Rating bar represents the fighter's standing relative to the top of the division at the time

Date ↑ ↓ Rank Record Points
01/01/2026 249 #957 Welterweight 7-7-0
18
10/01/2025 18 #1206 Welterweight 6-7-0
15
07/01/2025 60 #1188 Welterweight 6-7-0
15
04/01/2025 7 #1128 Welterweight 6-6-0
16
01/01/2025 2 #1135 Welterweight 6-6-0
16
10/01/2024 53 #1133 Welterweight 6-5-0
16
07/01/2024 NR #1080 Welterweight 6-5-0
16
04/01/2024 29 #1019 Lightweight 6-4-0
19
01/01/2024 300 #990 Lightweight 6-4-0
19
10/01/2023 41 #690 Lightweight 6-3-0
23
07/01/2023 NR #649 Lightweight 6-3-0
23
10/01/2022   #625 Lightweight 5-2-0
23
07/01/2022 5 #625 Lightweight 5-2-0
23
04/01/2022 8 #620 Lightweight 5-2-0
23
01/01/2022 195 #628 Lightweight 5-2-0
23
10/01/2021 237 #823 Lightweight 4-2-0
19
07/01/2021 111 #586 Lightweight 4-1-0
21
04/01/2021 65 #697 Lightweight 3-1-0
19
01/01/2021 39 #762 Lightweight 3-1-0
19
10/01/2020 69 #801 Lightweight 3-1-0
19
07/01/2020 43 #870 Lightweight 3-1-0
19
04/01/2020 NR #913 Lightweight 3-1-0
19
10/01/2016 33 #1317 Lightweight 2-1-0
16
07/01/2016 42 #1284 Lightweight 2-1-0
16
04/01/2016 7 #1242 Lightweight 2-1-0
16
01/01/2016 233 #1249 Lightweight 2-1-0
16
10/01/2015 NR #1016 Lightweight 2-0-0
17


A fighter's rank (US) state is assigned based on the state that the fighter most frequently fought in professionally, within the past three years. If there is a tie, the most recent state is used. The Win-Loss-Draw record for the fighter in the "Big Leagues". The Big Leagues refer to the top organizations based on a statistical analysis we performed. Some organizations were counted as one, due to mergers, etc. A quality performance is a fight in which the fighter fought an acceptable opponent, and substantiated their current rating (at the time) based on the outcome. At it's most basic level, one can equate "combat age" to "dog years" in that it will mirror the basic human lifecycle. With this computation, we expect fighters to hit their respective "peak" in the years that your typical adult "peaks" in life, somewhere between 25 and 40. We will expect most fighters to start their descent at some point in their 40s and be far removed from their peak by 60. This is an experimental metric that attempts to reflect a fighter's recent opposition quality. The metric goes back 1,080 days, and looks at all the fighter's opponents' W-L-D records within a window of 540 days before, and 540 days after their respective bout(s) with the fighter. All of the records are added up and the cumulative win percentage is presented by this metric in a "strength of schedule" format. These ranking sets have been generated by a recent version of the software, using recent data and will not match previously published issues of the rankings, especially since a majority of these generated sets are for dates much earlier than the site’s inception.

Current MMA Rankings

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