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Adam Cook

  Adam Cook's profile at Sherdog 

Adam Cook's profile at Tapology 

Association: N/A
Pro Debut Date: 2013-11-30
Pro Record: 7-3-0
Win Finish %: 42.8%
Quality Perf. %: 50.0%
Last Ranked: 7/01/2025

#1144 Welterweight

Highest Quarterly Ranking: 10/01/2022

#442 Welterweight
Last Loss Date: 5/11/2024
Last Loss: [#484 WW] Jack James
Opponent's Last 5: W L W W W

Complete Professional MMA Fight History
Fighter rankings represent most recent generated quarterly rating prior to the fight

  Opponent Outcome
L Jack James
#731 Welterweight 		TKO
Round 3
  Beatdown Promotions 7 - Battle in the North
Saturday, May 11th 2024
L Tom Nolan
#651 Lightweight 		TKO
Round 2
  EMMA - Eternal MMA 72: Gold Coast
Friday, December 2nd 2022
W Tristan Murphy
#658 Welterweight 		Decision (Unanimous)
Round 3
  EMMA - Eternal MMA 67
Saturday, July 16th 2022
W Juan Camilo Rincon Carrillo Decision (Unanimous)
Round 3
  XFC 54 - Xtreme Fighting Championships
Saturday, December 18th 2021
W Dave Cutcliffe TKO (Punches)
Round 1
  Valor Fight 13: Cook vs. Cutcliffe
Saturday, February 27th 2016
W David Butt Decision (Unanimous)
Round 5
  Valor 8 - Two Year Anniversary
Saturday, June 14th 2014
W Steven Maxwell Decision (Unanimous)
Round 3
  Valor 8 - Two Year Anniversary
Saturday, June 14th 2014
W Damon Upton-Greer Technical Submission (Triangle Choke)
Round 2
  Valor Fight - C-Series 5
Saturday, April 12th 2014
L Kahn Sandy Decision (Majority)
Round 3
  Valor Fight 7 - Potter vs. Butt
Saturday, February 15th 2014
W Jeremy Carroll Technical Submission (Guillotine Choke)
Round 1
  Valor Fight 6 - Validation
Saturday, November 30th 2013
  Opponent Event Outcome
L Jack James
#731 Welterweight 		  Beatdown Promotions 7 - Battle in the North
Saturday, May 11th 2024 		TKO
Round 3
L Tom Nolan
#651 Lightweight 		  EMMA - Eternal MMA 72: Gold Coast
Friday, December 2nd 2022 		TKO
Round 2
W Tristan Murphy
#658 Welterweight 		  EMMA - Eternal MMA 67
Saturday, July 16th 2022 		Decision (Unanimous)
Round 3
W Juan Camilo Rincon Carrillo   XFC 54 - Xtreme Fighting Championships
Saturday, December 18th 2021 		Decision (Unanimous)
Round 3
W Dave Cutcliffe   Valor Fight 13: Cook vs. Cutcliffe
Saturday, February 27th 2016 		TKO (Punches)
Round 1
W David Butt   Valor 8 - Two Year Anniversary
Saturday, June 14th 2014 		Decision (Unanimous)
Round 5
W Steven Maxwell   Valor 8 - Two Year Anniversary
Saturday, June 14th 2014 		Decision (Unanimous)
Round 3
W Damon Upton-Greer   Valor Fight - C-Series 5
Saturday, April 12th 2014 		Technical Submission (Triangle Choke)
Round 2
L Kahn Sandy   Valor Fight 7 - Potter vs. Butt
Saturday, February 15th 2014 		Decision (Majority)
Round 3
W Jeremy Carroll   Valor Fight 6 - Validation
Saturday, November 30th 2013 		Technical Submission (Guillotine Choke)
Round 1

Quarterly Generated Historical Rankings
Rating bar represents the fighter's standing relative to the top of the division at the time

Date ↑ ↓ Rank Record Points
07/01/2025 56 #1144 Welterweight 7-3-0
16
04/01/2025 15 #1088 Welterweight 7-3-0
16
01/01/2025 6 #1103 Welterweight 7-3-0
16
10/01/2024 33 #1109 Welterweight 7-3-0
16
07/01/2024 NR #1076 Welterweight 7-3-0
16
01/01/2024 58 #897 Lightweight 7-2-0
20
10/01/2023 49 #839 Lightweight 7-2-0
20
07/01/2023 26 #790 Lightweight 7-2-0
21
04/01/2023 6 #764 Lightweight 7-2-0
21
01/01/2023 NR #758 Lightweight 7-2-0
21
10/01/2022 NR #442 Welterweight 7-1-0
27
07/01/2022 8 #1065 Lightweight 6-1-0
16
04/01/2022 1 #1057 Lightweight 6-1-0
16
01/01/2022 NR #1056 Lightweight 6-1-0
16
04/01/2017 27 #609 Lightweight 5-1-0
26
01/01/2017 4 #582 Lightweight 5-1-0
27
10/01/2016 4 #586 Lightweight 5-1-0
27
07/01/2016 48 #590 Lightweight 5-1-0
27
04/01/2016 NR #542 Lightweight 5-1-0
27
07/01/2015 20 #615 Lightweight 4-1-0
24
04/01/2015 5 #595 Lightweight 4-1-0
24
01/01/2015 11 #590 Lightweight 4-1-0
24
10/01/2014 5 #579 Lightweight 4-1-0
24
07/01/2014 NR #574 Lightweight 4-1-0
24
01/01/2014 NR #989 Welterweight 1-0-0
16


A fighter's rank (US) state is assigned based on the state that the fighter most frequently fought in professionally, within the past three years. If there is a tie, the most recent state is used. The Win-Loss-Draw record for the fighter in the "Big Leagues". The Big Leagues refer to the top organizations based on a statistical analysis we performed. Some organizations were counted as one, due to mergers, etc. A quality performance is a fight in which the fighter fought an acceptable opponent, and substantiated their current rating (at the time) based on the outcome. At it's most basic level, one can equate "combat age" to "dog years" in that it will mirror the basic human lifecycle. With this computation, we expect fighters to hit their respective "peak" in the years that your typical adult "peaks" in life, somewhere between 25 and 40. We will expect most fighters to start their descent at some point in their 40s and be far removed from their peak by 60. This is an experimental metric that attempts to reflect a fighter's recent opposition quality. The metric goes back 1,080 days, and looks at all the fighter's opponents' W-L-D records within a window of 540 days before, and 540 days after their respective bout(s) with the fighter. All of the records are added up and the cumulative win percentage is presented by this metric in a "strength of schedule" format. These ranking sets have been generated by a recent version of the software, using recent data and will not match previously published issues of the rankings, especially since a majority of these generated sets are for dates much earlier than the site’s inception.

Current MMA Rankings

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