When training or competing in Muay Thai, choosing the right glove size is crucial for protecting your hands, maximizing performance, and ensuring safety during sparring. The size of Muay Thai gloves is measured in ounces (oz), which refers to their weight. The ideal size for you depends on your weight, training purpose, and personal comfort. Let’s dive into the details to help you pick the perfect gloves.
How outdoor activities boost mental wellbeing for fighters
Mental health concerns affect nearly 1 in 5 adults, so finding effective ways to maintain psychological well-being has become paramount. For fighters, whose careers demand peak physical and mental performance, outdoor activities like hiking, swimming, and fishing have emerged as potent therapeutic tools, offering unique mental health benefits that extend beyond mere physical exercise.
These pursuits not only provide a respite from the intense training regimens and pressures of competition but also reconnect fighters with nature’s healing power. Even virtual experiences, such as the popular fishing game Fishingrival, can offer a taste of these benefits when outdoor access is limited due to training schedules or travel constraints. Let’s explore how these activities can significantly impact fighters’ mental wellness and overall performance.
Exclusive: Interview with Sensei and Author, Professor Julio Rivera
Introduction
Professor Julio Rivera is a martial artist and self-defence instructor with over thirty years of experience in various combat sports. He holds black belts in Brazilian Jiu-Jitsu, Judo, and Japanese Jiu-Jitsu, as well as being as a trainer in Krav Maga, kickboxing, and Mixed Martial Arts. He is also an author of the book Brokedown Sensei: How I Fought Trauma and Bipolar Disorder From the Outside In, available on Amazon. Julio Rivera has another book in the works. We bring you an insight into Julio Rivera’s life and philosophy of Internal Jiu-Jitsu.
MMA & Boxing Writer | Business Development Consultant
I have been an avid viewer of Boxing and MMA for decades. Judo is the martial art that I most admire. At different periods in my life, I have practiced Judo. This piqued my interest in MMA since 2001. I had a 25 year career in healthcare and now I am pursuing my hobby and a new venture. Now I enjoy writing about combat sports for FightMatrix.
FightMatrix Exclusive: Interview with Boxing Manager Ilker Furat
Mr. Furat holding the YouTube award received by 12 Raund Boxing podcast
Today, we bring you an exclusive interview with Türkiye-based boxing manager Ilker Furat.
You can find more information about Ilker and his business endeavors at https://www.ilkerfurat.com. You can also listen to his award winning podcast, 12 Raund Sports.
MMA & Boxing Writer | Business Development Consultant
I have been an avid viewer of Boxing and MMA for decades. Judo is the martial art that I most admire. At different periods in my life, I have practiced Judo. This piqued my interest in MMA since 2001. I had a 25 year career in healthcare and now I am pursuing my hobby and a new venture. Now I enjoy writing about combat sports for FightMatrix.
MMA Training Regimens and Fighter Conditioning
In the intensely competitive world of mixed martial arts (MMA), comprehensive training and conditioning are not just beneficial; they are essential. Elite fighters understand that success in the octagon requires more than brute strength or technical skill alone—it demands peak physical conditioning, a strategic approach to nutrition, and a fortified mental state.
This holistic approach ensures that fighters are well-prepared to navigate the rigors of combat, where leveraging every advantage is crucial. Just as top-tier UFC fighters meticulously prepare for their battles, you can apply similar strategies to your betting decisions. Embrace this comprehensive preparation and bet confidently on https://betswap.gg/sports/ with unbeatable options, ensuring you’re as ready as the fighters stepping into the octagon.
Enhancing athletic recovery with cannabis: a deep dive
In recent years, the relationship between cannabis and sports has evolved dramatically. Athletes, both amateur and professional, are exploring the potential benefits of cannabis products for performance enhancement and recovery. This article delves into how specific cannabis products like THC flower and a 95% THC vape pen can be integrated into an athlete’s regimen to improve training outcomes and expedite recovery.
How Do MMA Fighters Recover So Fast?
Mixed Martial Arts (MMA) is one of the most physically demanding sports that requires strength, endurance, agility, and mental toughness. The intense training and brutal matches often result in muscle soreness, injuries, and overall fatigue.
Yet, many MMA fighters seem to bounce back quickly, ready for their next challenge. How do they manage such rapid recovery? And what do weed seeds and cannabis have to do with it? Here’s a deep dive into the science and strategies behind their impressive recuperation, including the growing use of cannabis products.
7 Innovative Practices MMA Fighters Are Adopting To Stay Ahead In Training
In MMA, being ahead means always trying to out-think and adjust. MMA fighters’ teaching methods should be modified as the sport progresses. We shall explore some of these state-of-the-art training methods employed by modern-day professional Mixed Martial Arts practitioners to keep pace with the changing times. Current MMA athletes have adopted different approaches for increasing their performance levels and gaining competitive edges; hence, they incorporate advanced technologies and analytics, interdisciplinary training and coaching models, and mental conditioning techniques. Welcome to the realm of MMA training, where we will demystify the recent techniques revolutionizing this fast-paced, incredibly tough game.
Most Popular Filipino Martial Arts Styles
Before guns and technology, humans relied on fists, sticks, and kicks. Of course, we are a long way from the Stone Age, but the knowledge has passed down several generations and has become what we now know as martial arts. For many Asian countries, especially the Philippines, martial arts is an identity. Martial artists like Bruce Lee, Jackie Chan, and Jet Li among others, thrilled spectators with the art of the last few decades. Meanwhile, the advent of MMA and UFC and its Hollywood portrayal further exposed martial arts on the global stage. FMA is adaptive and effective. As a result, they are suitable for recreational athletes, professional fighters, stunt artists, and action stars. Let us explore the most popular FMA styles and increase your understanding.
Overcoming Mental Barriers During Athletic Training
The post is developed in partnership with BetterHelp.
The connection between the mind and body is especially important in athletics. Sports and physical competition often require athletes to push themselves to their limits, making mental determination and resilience crucial for success. The link between mental strength and physical strength has been well-known for over a century, leading to the development of a branch of psychology, sports psychology, that specifically studies how athlete’s mental performance influences their athletic performance. This article will briefly examine the link between mental and physical training while offering some evidence-based strategies to overcome mental barriers.
The Rise of Sport Psychology: How Professionals Help Athletes Win
The post is developed in partnership with BetterHelp.
Sports psychology is relatively new to mainstream mental health, but the theories that support it go back well over a century. A sport psychologist uses their knowledge to help athletes improve their performance and well-being. They use cognitive and behavioral skills training to enhance how athletes set goals, manage concentration, develop confidence, and self-regulate. This article will briefly explore what sports psychology is and how its techniques can be used to bolster athletic performance.
What Martial Arts Can Teach About Resilience to Everyday Stress
The post is developed in partnership with BetterHelp.
Martial arts are commonly cited as excellent examples of the importance of the mind-body connection. They require not only physical prowess but also enough mental strength to remain resilient during training and competitions. The mental components of martial arts shouldn’t be downplayed; the techniques used by athletes to manage stress can likely be transferred, at least in part, to other areas of life. This article will briefly explore the importance of managing stress, some prominent philosophies in martial arts, and how physical activity, in general, can help you manage stress.
How Can MMA Training Enhance Your Lifestyle And Well-Being?
For a long time, Mixed Martial Arts (MMA) has surged in notoriety, captivating groups of onlookers with its physicality and vital ability. However, past its part as an onlooker, MMA offers several benefits that amplify distance past the limits of the octagon. Locks in MMA preparation can significantly affect your way of life and well-being, cultivating physical wellness, mental strength, and a sense of community. Let’s dig into how MMA preparation can change your body and general quality of life.
Martial Arts for Kids: How It Can Help Them More Focused, Stronger, and Healthier
Many kids these days lead a sedentary lifestyle, spending long hours on their mobile phones and hardly going out to play. It is becoming essential that the parents encourage them to stay active and healthy. Traditional sports like basketball, swimming, and soccer certainly have their merits. There is one sport that offers many additional benefits – martial arts.
In the ancient world, martial arts such as Judo, Karate, Kung Fu, Taekwondo, and others were not just useful for building physical strength, they also helped in discipline, mental resilience, and improved overall wellbeing too. Take for instance karate. It can make the kids learn self-defense techniques and make them more competitive. This sport can also make the kids more focused, stronger, and healthier, thus impacting their overall well-being.
Optimizing Your Health and Fitness Journey with the Right Supplements
Reaching your peak physical health and fitness potential requires dedication across multiple facets of wellness. Proper exercise, nutrition, sleep, and stress management all play key roles. However, even the most diligent health and fitness enthusiasts can occasionally benefit from an extra boost.
Strategically selected supplements provide that supplemental lift to overcome plateaus, enhance recovery, and achieve goals more efficiently. With hundreds of products on the market spanning categories like protein, pre-workout, multivitamins, and more, choosing the right supplements for your needs makes all the difference.