BJJ is a close-contact sport in which the mats can cause burns & injuries. When the skin is exposed, it is more susceptible to mat burns. Rashguards are mandatory for BJJ training as per IBJJF rules, as these outfits incorporate antimicrobial treatment to prevent such skin infections.
Fabrics such as nylon or polyester blends with moisture-wicking properties provide a barrier that minimizes skin exposure to potential pathogens. By using BJJ rashguards, practitioners not only defend against mat burns but also extend the lifespan of their training sessions in a safe and effective manner.
Introduction to Rashguard in BJJ
Rashguards, initially adopted from surfing and other water sports, have recently been adapted to meet the specific needs of BJJ. They serve critical functional purposes, including reducing friction, managing moisture, protecting against microbes, and supporting muscle endurance. The technical fabrics, compression fit, and ergonomic designs empower athletes to train longer and harder.
How BJJ Rashguards Keep You Burn-Free on the Mat?
From the materials chosen to the innovative technologies incorporated, a Brazilian Jiu Jitsu rashguard is helpful in preventing mat burns in many ways.
Polyester and Spandex Blend to Prevent Direct Skin Contact
Direct skin contact with BJJ mats often leads to burns due to high friction during movements. Polyester provides durability, resistance to abrasions, and less friction. Spandex, also known as elastane, contributes to elasticity and a snug fit. These fabrics reduce the chance of it catching or rubbing against the mat.
Compression Technology with Moisture Management
Excessive sweat can increase skin friction and susceptibility to mat burns in BJJ training. Compression fabrics woven into the rashguard help wick moisture away from the body. These outfits maintain dryness and reduce the risk of friction-induced burns. The weaves also support muscle containment and prevent fabric shifting.
| Did you know? Compression garments are linked to faster recovery and reduced muscle fatigue, enabling practitioners to engage in longer training sessions. |
Anti Microbial Treatment for Bacteria
Bacteria and fungi can flourish in moist environments, leading to skin infections like mat burns. BJJ rashguards are treated with antimicrobial agents. Silver ion technology, for instance, is widely used because it can disrupt microbial cell functions. A study indicates that antimicrobial clothing can significantly reduce bacterial activity. This feature is essential in high-sweat environments like BJJ training, as skin infections can arise from abrasions and cuts.
Abrasion-Resistant Panels to Reduce Friction
Many BJJ rash guards include strategically placed abrasion-resistant panels that are helpful to prevent mat burns. They are strategically placed on high-impact zones like elbows and shoulders. By reducing direct skin exposure to rough surfaces, these panels lower the risk of abrasions. This protective feature also ensures the comfort and extends the lifespan of the rashguard.
Silicone Hemlines and Traction Pads for Proper Grip
Standard athletic wear often shifts during BJJ training, exposing skin to mat burns. To counter this, some BJJ rashguards feature silicone hemlines or internal grip patches. These additions help secure the rashguard in place, preventing it from riding up the torso or twisting around the body. This stability is important in maintaining coverage and protection against friction burns and also enhances training longevity.
Role of Rashguard to Enhance Longevity in BJJ Training
The use of rashguards in Brazilian Jiu-Jitsu extends beyond mere protection against mat burns. Here are some additional ways in which the advanced technology of BJJ rashguards contributes to increased longevity in training:
Improved Aerobic Capacity
Rashguards help in maintaining optimal body heat regulation during intense training sessions. By keeping the core temperature stabilized, athletes can increase their aerobic capacity. This leads them to train harder and longer without overheating.
Enhanced Proprioception
Enhanced proprioceptive feedback is associated with better motor control. Rashguards provide slight compression, which can enhance proprioceptive feedback from the skin to the brain. This heightened sense of body positioning helps athletes refine their movements and train longer.
Reduced Muscle Soreness
Research confirms that compression garments can reduce symptoms of DOMS and perceived fatigue. The compression feature of BJJ rashguard is known to reduce muscle oscillation during physical activity. This reduces the severity of post-exercise muscle soreness (DOMS), allowing practitioners to recover faster and return to training sooner.
A Sense of Assurance and Comfort
Wearing a rashguard can provide athletes with a sense of security and comfort. These versatile garments are designed to provide comfort and protection, allowing athletes to maintain their mental focus during long training sessions. The snug fit of rash guards helps to reduce distractions caused by loose or uncomfortable clothing. This way they can fully concentrate on their workouts.
Final Words
Protecting your skin against skin burns in BJJ training is a way to a healthy lifestyle. You can optimize your activities only using a quality custom BJJ rashguard from a renowned brand. They prevent skin infections as well as empower you to train harder and longer by providing the right body support. For a smooth experience you have to look for a snug fit rash vest. The comfortable fit adds more compression and muscle support during training while leading to more rewarding sessions.
FAQs
What is the purpose of a rash guard in jiu jitsu?
Rash guards are worn by BJJ competitors to protect the skin from rashes due to friction on the mat and with opponents. BJJ involves grappling rather than maintaining space so this type of combat requires another level of protection for the skin.
Can you wear a rashguard under your Gi in BJJ?
Yes, wearing a rashguard under a Gi is common and recommended. It helps manage sweat, which can make the Gi more comfortable and prevent chafing. The compression properties of rashguards support muscles and joints during intense training, leading to longer sessions.
How much should a rashguard fit?
A BJJ rashguard should feel like your second skin. It must be both snug enough to prevent sliding while you wrestle and loose enough to allow for full range of motion.