Invented in Thailand in the 14th century for actual combat, Muay Thai has gone on to be a professional and international sport today.

The exhilarating, heart-pumping, and adrenaline-packed sport has caught the attention of thousands. The combined technique of hands, elbows, knees, and shins drew people in. The stand-up, all-out combat has people holding their breaths. Though this sport has had some controversy, that doesn’t stop people from wanting to learn it.  If you are one of these people, the good news is that there are so many Muay Thai training schools around the world now.

Even if you don’t want to become a professional fighter, you might get a kick out of learning the skills and techniques. But before you even begin, you need the right Muay Thai gear. At PunchPrime, they have created in-depth reviews of the most essential Muay Thai gear so you can find out which brands and styles are best for you.

People will argue that you don’t need all the gear if you just want to practice. But remember that this equipment is there to help and protect you.

MMA (Mixed Martial Arts) keeps growing in popularity as time goes on. The sport is a particular favourite to sports bettors. Big MMA fights often become wide-reaching events through traditional media channels, generating millions in betting revenue to bookmakers.

MMA has been known to create unreal amounts of hype over the years. So much so that big stars in the likes of Conor McGregor, Anderson Silva, Mirko Cro-Cop and Wanderlei Silva are names known to many people, even those with no interest in the sport.

As such, MMA has a prominent place at every respectable sportsbook’s portfolio of service. Meaning, you will have plenty of choice on the topic of where to bet on MMA fights.

Everybody wants to learn martial arts skills, yet not everybody has the discipline to stick to their chosen art. Learning a new martial art is hectic. It involves a lot of new exercises and routines, which can be discouraging.

Here is how to go about the new martial art until you achieve your goals:

Show Up

One of the first steps towards learning a new martial art is to show to the gym. Starting a new routine is challenging. You may always find it easy to come up with excuses and other reasons to procrastinate. Unbeknownst to you, one day of failing to show up quickly turns to 2 then a week leading to months, and ultimately quitting.

Once you decide to hit the gym, then do it regularly from the start date. Reading the other tips on how to stick to a new martial art is a waste of time if you won’t get to the gym.

Do you ever dream of becoming a professional wrestler? Imagine yourself walking down the ramp majestically, and the air filled with cheers from fans! It’s a beautiful image that you can turn into reality. With the right coaching, training, and a touch of luck, you can find yourself in the halls of fame. Here are amazing pro-wresting tips that you must know.

Get in shape

You only have one chance to make a statement to the audience before you step into the ring. Be vigilant about your theme music, and you look as well as your introduction. It speaks volumes before you even demonstrate your wrestling skills.

You ought to get in the best possible shape to woe the crowd. Don’t forget to try some cardio and strength building. It will enable you to perform swift superior moves that will leave your opponents and fans in awe.

You ought to build lean muscles as well as endurance. Have a strict diet plan to support your vision. A great wrestler is one who produces not only their character but also physical fitness.

Engaging in sporting activities is very crucial for one’s health, as well as mental wellness. However, you ought to get ready to participate in sports. The right clothing goes a long way in not only boosting your confidence but also enhancing your overall performance. Here are compelling reasons why you must have the right sporting gear.

Breathability

During exercises and sports workouts, sweating is inevitable. It would be best if you have the ideal gear to enhance breathability. The right clothing will wick away moisture, thus keeping you dry as well as fresh. It’s a great chance to ensure you stay comfortable and continue with sports without the need to change into another outfit.

The ideal sports apparel fabric won’t promote any bacterial growth. The less sweat you have, the lesser the bacteria growth as well as less smellier workout gear.

The long awaited annual World Wrestling Entertainment (WWE) Royal Rumble is finally here with us! This year’s edition of the January-held event promises entertaining matches with famous professional wrestlers cum crowd favorites such as The Fiend©, Daniel Bryan, Becky Lynch© and Asuka taking to the stage.

With the holiday season firmly behind us, the Wrestle Kingdom has shut its borders and wrestling fanatics can now anticipate the most intriguing PPV put forth by WWE this year. The Royal Rumble 2020 show acts as the first step on the exciting journey to WrestleMania but might just be a little more entertaining. The Royal Rumble competition, since its institution in 1988, has been a major part of WWE’s calendar, revolving around its rather widely-unpredictable thirty man-match.

Taking a page out of ESPN’s book (Ranking the best boxers by age), here are the highest rated active fighters by current age (using Glicko, FM Division Dominance, FM “P4P” points)

We don’t have every single birth date, so if there is an obvious miss, let us know.

During the broadcast of Bellator 237, former referee turned commentator “Big” John McCarthy mentioned that Michael Page’s schedule through his career so far has been similar in terms of difficulty to that of former UFC middleweight champion Anderson Silva through the same stretch. Since Page has developed the reputation of a can smasher, this comment raised the ire of many MMA fans on social media. On its face, the comment is absurd. In his first 18 fights, Silva claimed the Shooto middleweight (168-pound) championship and knocked off a former UFC welterweight champion. But is the comparison really that outlandish?

Using Fight Matrix ranking points, it is possible to approximate the level of difficulty both fighters have faced through their first 18 fights. Every year, the website publishes the “Upsets of the Year” award. The most simple calculation is “Most Noteworthy,” which is the difference in ranking points (ranking points of a fighter minus the ranking points of an opponent). The higher the number, the larger the favorite. Through their first 18 fights, Page’s average most noteworthy score is 22.83, while Silva’s 21.61. However, that does not tell the entire story. Page’s average is buttressed by his fight against Douglas Lima. He went in as a heavy underdog against the Bellator champion and got knocked out in the second round. Without that fight, his average most noteworthy score rises to 41.35.

Also, Page’s level of opposition has declined significantly following his only career defeat. He has been a heavy favorite in his last three fights over Richard Keily, Gianni Melillo and Shinzo Anzai. The spike on the following chart is quite evident.

(Click here for the interactive Tableau Public version of this chart)

It would also be unfair to Silva to ignore that fact that his a large portion of his early opposition went on to have solid careers. When he fought Luiz Azeredo, Fabricio Camoes and Roan Carneiro they were a combined 3-2. All three went on to have extensive careers in major promotions such as the UFC and Pride FC. While those fighters blossomed later in their careers, it seems unlikely that will happen for some of Page’s early opponents. His first two opponents, Ben Dishman and Miguel Bernard, are still a combined 0-6 nearly eight years later.

While it does seem like large McCarthy was shilling from the commentary booth, Page’s early career run has not been that facile. However, his team and Bellator have clearly tried to give him a softer touch as of late.

Richard Mann is a regular contributor to @ESPNMMA, @FightMetric, @RotoWireMMA and @InterMat. You can follow him on Twitter at @richardamann.

Anyone can try Mixed Martial Arts (MMA) for fitness or to become a real fighter. It is essential to know where to start if you wish to get the most out of your training. Here are some tips to help you get started with this sport:

Do your Research 

Before beginning your MMA training, research the options available for you. Go to the nearest gym that has professional MMA fighters attending. Choose a class to join which suits your needs. This is also true when finding the best casino bonus for you.

Try Before Committing 

The majority of MMA training gyms offer free sessions to clients who are interested in booking the class. As such, be sure to try one class first before committing. This is also the same when playing and earning the casino bonus. Sometimes, you may discover that MMA is not the right sport for you. Give some time to yourself to figure things before trying it for a long time.