Flyweight (125)
[#11] Matheus Nicolau (19-3-1, -183) vs. [#60] Alex Perez (24-8-0, +152)
Matheus Nicolau is the All-Time #35 ranked Flyweight fighter.
Alex Perez is the All-Time #36 ranked Flyweight fighter.

Last 3 Fights: Matheus Nicolau (2-1-0)
2023-04-15: L vs. [#2FLY/#6DD] Brandon Royval (16-7-0) via KO (Knee and Elbows) in 2:09 of round 1
2022-12-03: W vs. [#58FLY] Matt Schnell (16-9-0) via KO (Punches) in 1:44 of round 2
2022-03-26: W vs. [#53FLY] David Dvorak (20-6-0) via UD (29-28, 29-28, 29-28)

Last 3 Fights: Alex Perez (0-3-0)
2024-03-02: L vs. [#8FLY] Muhammad Mokaev (12-0-0) via UD (29-28, 29-28, 29-28)
2022-07-30: L vs. [#1FLY/#3DD/#3P4P] Alexandre Pantoja (27-5-0) via Submission (Neck Crank) in 1:31 of round 1
2020-11-21: L vs. [#8BW/#10P4P] Deiveson Figueiredo (23-3-1) via Submission (Guillotine Choke) in 1:57 of round 1

Days Since Last Pro Fight: Matheus Nicolau 378, Alex Perez 56
Previous Match-up Record: No previous match-ups.
Wins Against Common Opposition: No common opposition or both are winless against common opposition.
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Light Heavyweight (205)
[#18] Ryan Spann (21-9-0, -193) vs. [#64] Bogdan Guskov (15-3-0, +158)

Last 3 Fights: Ryan Spann (1-2-0)
2023-08-26: L vs. [#17LHW] Anthony Smith (37-19-0) via SD (29-28, 28-29, 29-28)
2023-03-11: L vs. [#9LHW] Nikita Krylov (30-9-0) via Submission (Triangle Choke) in 3:38 of round 1
2022-11-12: W vs. [*] Dominick Reyes (12-4-0) via KO (Punches) in 1:20 of round 1

Last 3 Fights: Bogdan Guskov (2-1-0)
2024-02-10: W vs. [#120LHW] Zac Pauga (6-3-0) via KO (Punches) in 3:38 of round 1
2023-09-02: L vs. [#15LHW] Volkan Oezdemir (19-7-0) via Submission (Rear-Naked Choke) in 3:46 of round 1
2023-03-18: W vs. [#190HW+] Carlos Eduardo (20-11-0) via TKO in 0:25 of round 1

Days Since Last Pro Fight: Ryan Spann 245, Bogdan Guskov 77
Previous Match-up Record: No previous match-ups.
Wins Against Common Opposition: No common opposition or both are winless against common opposition.
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Women Flyweight (125)
[#15] Karine Silva (17-4-0, -147) vs. [#17] Ariane Lipski (17-8-0, +121)

Last 3 Fights: Karine Silva (3-0-0)
2023-08-19: W vs. [#34FLY] Maryna Moroz (11-6-0) via Submission (Guillotine Choke) in 4:59 of round 1
2023-06-03: W vs. [#57FLY] Ketlen Souza (13-4-0) via Submission (Kneebar) in 1:45 of round 1
2022-06-04: W vs. [*] Poliana Botelho (9-5-0) via Submission (Brabo Choke) in 4:55 of round 1

Last 3 Fights: Ariane Lipski (3-0-0)
2023-12-16: W vs. [#28FLY] Casey ONeill (9-2-0) via Submission (Armbar) in 1:18 of round 2
2023-07-01: W vs. [#33FLY] Melissa Gatto (8-2-2) via SD (28-29, 30-27, 29-28)
2023-03-11: W vs. [#25FLY] J.J. Aldrich (13-6-0) via UD (30-27, 30-27, 30-27)

Days Since Last Pro Fight: Karine Silva 252, Ariane Lipski 133
Previous Match-up Record: No previous match-ups.
Wins Against Common Opposition: Even: Both have 2 win(s) against common opposition.
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The post is developed in partnership with BetterHelp.

The connection between the mind and body is especially important in athletics. Sports and physical competition often require athletes to push themselves to their limits, making mental determination and resilience crucial for success. The link between mental strength and physical strength has been well-known for over a century, leading to the development of a branch of psychology, sports psychology, that specifically studies how athlete’s mental performance influences their athletic performance. This article will briefly examine the link between mental and physical training while offering some evidence-based strategies to overcome mental barriers.

The post is developed in partnership with BetterHelp.

Mixed Martial Arts (MMA) is a unique and innovative combination of several martial art forms. In MMA, individuals pit their fighting style against the alternative style used by their opponent, engaging in combat to determine which style is superior. Despite its chaotic origins, MMA has grown quickly, developing into a well-regulated sport enjoyed by people worldwide. This article will briefly examine the substantial history of MMA and explore how the sport reached the mainstream status it holds today.

The post is developed in partnership with BetterHelp.

Aggression is commonly maligned as a purely negative phenomenon. However, aggression is an important part of the human survival instinct. Although it isn’t as essential for survival as it was thousands of years ago, it is still an important part of the human psyche. Aggression is welcome and necessary in sports and other forms of competition, so long as it is controlled and within the scope of the competition’s rules. This article will examine the features of aggression and its role in modern athletic competitions.

The post is developed in partnership with BetterHelp.

Sports psychology is relatively new to mainstream mental health, but the theories that support it go back well over a century. A sport psychologist uses their knowledge to help athletes improve their performance and well-being. They use cognitive and behavioral skills training to enhance how athletes set goals, manage concentration, develop confidence, and self-regulate. This article will briefly explore what sports psychology is and how its techniques can be used to bolster athletic performance.

The post is developed in partnership with BetterHelp.

Martial arts are commonly cited as excellent examples of the importance of the mind-body connection. They require not only physical prowess but also enough mental strength to remain resilient during training and competitions. The mental components of martial arts shouldn’t be downplayed; the techniques used by athletes to manage stress can likely be transferred, at least in part, to other areas of life. This article will briefly explore the importance of managing stress, some prominent philosophies in martial arts, and how physical activity, in general, can help you manage stress.

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